backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · MAY 7, 2024
Backblast! Fun up the hill
WARMUP: The hill has been neglected and the enemy captured it. Time to take it back! THE THANG: With rucks and without coupons Playground obstacle course: Bear crawl up the little ramp Down the rocks Climb across the…
CURRAHEE · APR 30, 2024
Backblast! Light Post Roulette
WARMUP: Rucked a lap around the school THE THANG: Once we determined the scheduled Q was MIA, we improvised and rucked down to Walmart. We stopped at every light post along the way and back, and a pax called out an…
CURRAHEE · APR 23, 2024
Backblast! The Hill
WARMUP: THE THANG: Took the big hill in Tecagay for a loop and back past the school and down to Walmart and back to COT. MARY: ANNOUNCEMENTS: COT: Closed in prayer
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
CURRAHEE · APR 9, 2024
Backblast! Heavy Load
WARMUP: SSH, Windmills, Stretches THE THANG: Variations of catch me if you can with the 80lb sandbag + 40lb ruck mounted on the chest and a ruck sack on the back. MARY: ANNOUNCEMENTS: COT: Closed in prayer
CURRAHEE · APR 2, 2024
Backblast! Ruck up but not on your back
WARMUP: Mosey to include butt kickers, side shuffles, toy soldiers, side lunges. THE THANG: As a group and with rucks overhead, traverse the large drop-off loop around the field and back to COT. When 1 PAX needs to drop…
CURRAHEE · MAR 26, 2024
Love Parade
Slackblast: Love Parade DATE: 2024-03-26 AO: ao-currahee Q: Grinder PAX: Sprocket Tinsel Poppins decibelf3 Falcon Crest Ryan_F Mainframe FNGs: 0 COUNT: 7 WARMUP: - yes THE THANG: - there was something with EDM MARY: …
CURRAHEE · MAR 19, 2024
Backblast! Four Corners
VQ?: No WARMUP: SSH, MNC, Windmills, HBW, IW THE THANG: Four corners work on the soccer field. Ruck Shuffle to one corner did the exercise marked on the cone Bear crawled to the next corner did the exercise marked on…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
CURRAHEE · MAR 5, 2024
Cinco de Marzo @Currahee
Slackblast: Cinco de Marzo @Currahee DATE: 2024-03-05 AO: ao-currahee Q: Sofrito PAX: Mainframe decibelf3 Sprocket Kaiser FNGs: 0 COUNT: 5 WARMUP: A version of the Disclaimer was shared ! In reps of 10 the following…
CURRAHEE · FEB 20, 2024
Scheduled Q was M.I.A
Slackblast: Scheduled Q was M.I.A DATE: 2024-02-20 AO: ao-currahee Q: Sprocket PAX: Solo Falcon Crest Ryan_F Mainframe decibelf3 FNGs: 0 COUNT: 5 WARMUP: S.S.H. , L.S.S THE THANG: Scheduled Q was MIA so we improvised…
CURRAHEE · FEB 13, 2024
Slackblast:
Slackblast: Substitute Q DATE: 2024-02-13 AO: ao-currahee Q: Olaf PAX: decibelf3 Sprocket Falcon Crest Ryan_F Cicada FNGs: 0 COUNT: 5 WARMUP: Widmills, stretches, merkins THE THANG: Repeat of previous week, PT with…
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
CURRAHEE · JAN 23, 2024
Ashley Cummings and Nasty Gloves
Slackblast: Ashley Cummings and Nasty Gloves DATE: 2024-01-23 AO: ao-currahee Q: Mainframe PAX: fishstix Sprocket decibelf3 Falcon Crest Ryan_F Cicada F3DaVinci Tinsel FNGs: 0 COUNT: 8 Great to see DaVinci and Tinsel…
CURRAHEE · JAN 16, 2024
Up and Down
Slackblast: Up and Down DATE: 2024-01-16 AO: ao-currahee Q: Divac PAX: Falcon Crest Ryan_F Solo Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: Eh THE THANG: Hubert Graham over and over with ruck and sandbag MARY…
CURRAHEE · JAN 9, 2024
Fab Five at Currahee
Slackblast: Fab Five at Currahee DATE: 2024-01-09 AO: ao-currahee Q: fishstix PAX: Mainframe Solo Divac Badlands FNGs: 0 COUNT: 5 WARMUP: Quick mosey to the front of the school for some temporary shelter from the…
CURRAHEE · JAN 2, 2024
Slackblast:
Slackblast: Mule Run DATE: 2024-01-02 AO: ao-currahee Q: Sprocket PAX: Mainframe Sugarbug FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Each pax carry Ruck + Sandbag on a 3 mile route Route: Tegacay Elementary > Hubert…
CURRAHEE · DEC 26, 2023
Slackblast:
Slackblast: 4 mile loop DATE: 2023-12-26 AO: ao-currahee Q: Sprocket PAX: Solo FNGs: 0 COUNT: 2 WARMUP: None THE THANG: 4 mile loop from Tegacay Ele. Gold Hill down to 160>to Dam Road> behind Walmart> Hubert…
CURRAHEE · DEC 19, 2023
12 days of Christmas
Slackblast: 12 days of Christmas DATE: 2023-12-19 AO: ao-currahee Q: Half Shell PAX: Sprocket Warning Track Falcon Crest Ryan_F FNGs: 0 COUNT: 4 WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs…
CURRAHEE · DEC 12, 2023
Milk Was a Bad Choice
Slackblast: Milk Was a Bad Choice DATE: 2023-12-12 AO: ao-currahee Q: JWOW PAX: Falcon Crest Ryan_F Mainframe Sugarbug Poppins Badlands Sprocket decibelf3 Solo F3DaVinci Grinder FNGs: 0 COUNT: 11 It was a cold and dark…
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
CURRAHEE · NOV 21, 2023
Crossing State Lines
Slackblast: Crossing State Lines DATE: 2023-11-21 AO: ao-currahee Q: Slapshot PAX: Sprocket Sofrito Solo decibelf3 NakedAndAfraid Falcon Crest Ryan_F FNGs: 0 COUNT: 7 Very Simple Concept this morning in the rainy wet…