backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · TUE FEB 3
Backblast! Accumulator
WARMUP: SSH and Windmills while Beaker geared-up and joined us. Ran to the new parking lot at the top of main for more warm-up: Imperial Walkers Hillbilly Walkers SealJacks Plank Punches Travoltas THE THANG: Ran to…
BLOCK PARTY · THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
BLOCK PARTY · TUE JAN 27
Backblast! Cold One or 6 on the Weekends
WARMUP: Mosey around Pharmacy and down Tom Hall to St John’s parking lot. Side straddle hop Jimmy Dugan Merkins Calf stretch Runners pose THE THANG: - Triple nickel on Monroe White 5 Bonnie Blair’s @ confederate 5…
BLOCK PARTY · THU JAN 22
Backblast! 3 Mile Tour
We had 19 for a 3-mile tour at Block Party. Here’s what we did: Run to Fort Mill Church of God .3 miles - 10 Burpees - 20 Merkins - 30 Squats - 40 LBCs - 50 Calf Raises Run to Unity Presbyterian .4 miles - 10 Burpees …
BLOCK PARTY · TUE JAN 20
Backblast! Ladder of Fort Mill
WARMUP: mosey to lot, Did 5 warm up exercises, SSH, Windmill, pickers, etc. THE THANG: A ladder 6 street intersection strategy crossing 1 -10 reps squats 2-20 merkins, 3- 30 etc. Etc. Then a quick ab workout at the…
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
BLOCK PARTY · TUE JAN 13
Backblast! Backblast!
WARMUP: Side straddle hops, merkins, imperial walkers, windmills THE THANG: Mosey to church hill, partner up, one partner runs to top of hill and does 10 merkins, runs back down hill while partner does plank shoulder…
BLOCK PARTY · THU JAN 8
Backblast! Minnow Party
Lots of people showed up, unfortunately they got me on Q. Original plan was to run with merkins to Riverview elementary school, but with so many pax I decided to stay local. Plan was to run around town with Jack Webb…
BLOCK PARTY · TUE JAN 6
Backblast! Stroll in the Park
WARMUP: Mosey to pharmacy parking lot. Imperial Walkerx10, Hillbilly Walker x10, Windmill x10, Cherry Picker x10, Plank: HoneyMooner and Down Dog. MTN climber x15, Peter Parker x15 and Parker Peter x15. THE THANG: Mosey…
BLOCK PARTY · DEC 30, 2025
Backblast! 10x10 and Hard Part of Massey
WARMUP: Quick run up to Hobo's for some warm-up of a few SSH, IWs, and Mountain Climbers. Most down to the mill stone at the bottom of Main to find the 10x10 board waiting. THE THANG: The 10x10 board. 1. Shoulder Taps…
BLOCK PARTY · DEC 23, 2025
Backblast! Back to basics
WARMUP: SSH, Broga squats, hillbilly walker THE THANG: 5 rounds of 5 pull ups 10 swinging derkins 15 squats 20 LBCs Laps around playground Mosey over to hill 7’s Burpees at the bottom Jump squats at top Mosey down to…
BLOCK PARTY · DEC 16, 2025
Backblast! Cubbie and friends did some exercising
WARMUP: Meh THE THANG: - Mosey to Pharmacy - 25 SSH - Mosey to parking lot at top of Main (touched Millstone) Cyclops - 20 SSH - 20 Mountain Climbers - Mosey to post office - 1 Windmill Spider-Man - 15 SSH - 15 Mountain…
BLOCK PARTY · DEC 9, 2025
Backblast! Horse Shoe of Pain
It was a crisp cool morning at Block Party, but the pain quickly brought warmth. Quick mosey, warmups and we were off. We ran down to the horse shoe driveway known as the Unity Church for lucky 7’s. 1 Squat, 1 Futter, 1…
BLOCK PARTY · DEC 2, 2025
Backblast! Cold & Wet...What's Your Point
It's high-30's & really, really wet. And? WARMUP: Not so much. THE THANG: Run to the covered stage at WEP. (5) 6ct Burpees (10) Jump Squats (15) Merkins (20) Low Slow Squats (25) Flutters I/C Run to Ft Mill Church of…
BLOCK PARTY · NOV 25, 2025
Backblast! Apparently “another” Pendulum
WARMUP: Some THE THANG: Pendulum on Monroe White St. 5 Bombjacks in the middle: 25 Merkins at the top of the hill. 25 Seal Jacks at the top of the other. Decrease by 5 each round then back up. MARY: some ANNOUNCEMENTS…
BLOCK PARTY · NOV 18, 2025
Backblast! Webbs and Swings
WARMUP: SSH/MERKINS/peter Parkers/mountain climbers THE THANG: Jack Webb at the print shop- pull-ups / merkins up to 6/24 Ran to top of hill at Withers and Watson- stopped to bear crawl through field. Once we got to…
BLOCK PARTY · NOV 11, 2025
Backblast! Veterans Day at Vets Park
Run to Parking Lot behind Amor 11 SSH 11 Windmills 11 IW 11 HW 11 Mnt Climbers Quick discussion on my Why? As in why I’m still in F3 Short answer is to run faster…(metaphorically as well as literally) I want to be good…
BLOCK PARTY · NOV 4, 2025
Backblast! 3 Musketeers
WARMUP: THE THANG: Ran around WEP and did exercises at each swing. Then did some stuff at the walls at PIKE. MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · OCT 28, 2025
Backblast! Didn't get Munsoned
Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but…
BLOCK PARTY · OCT 21, 2025
Backblast! What’s your WHY?
WARMUP: Yes THE THANG: Mosey to Print Shop Partner Dora 25 - Pull Ups 50 - Dips 75 - Squats 100 - LBCs *Partner run around the building Mosey to lot at top of lot at Watson and Monroe White 5 burpees Mosey to COG lot…
BLOCK PARTY · OCT 14, 2025
Backblast! Scarecrow Tour
WARMUP: slight Broga and some stretching THE THANG: 3 merkins at each scarecrow, mosey to unity presbyterian. Bear crawls, an work, wall work, and legs MARY: yes ANNOUNCEMENTS: newsletter and golf tourney COT: shared my…
BLOCK PARTY · OCT 7, 2025
Backblast! The sights and smells of downtown FM
WARMUP: Ran to parking lot at church and did things. THE THANG: Iron cross at intersection of Academy & Withers Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat: 5…
BLOCK PARTY · SEP 30, 2025
Backblast! Burpee Fest
WARMUP: mosey to top of Massey for a nice 8 min warmup with all the fixins. THE THANG: Indian run up and down massey Mosey to church parking lot for burpee broad jumps Mosey to Monroe White street for merkins at bottom…
BLOCK PARTY · SEP 23, 2025
Backblast! Murphy
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill MARY: saw quite a bit of her…