backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
302 backblasts mention “trucker”
JUL 25, 2025
Backblast! Old School Beatdown
WARMUP: Old School 15 minute warm up: IWx15, HW x15, WM x15, CP x15, Plank: Peter Parkers x15, Parker Peters x15 and Mountain Climbers x15 then 6 inches, Plank each side with legs, then regular and repeat. THE THANG…
ALCATRAZ · MAY 3, 2025
Backblast! Hills and Thrills
WARMUP: Jog a lap with some butt kickers. SSH, MC, merkins, Willie mays Hayes, Moroccan night clubs. THE THANG: mosey to the pull-up bars. 3 pull-ups each. Everyone else doing squats while waiting. 2 rounds of 10…
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…
APR 4, 2025
Backblast! Gear WO at The Stockade
WARMUP: Short mosey around the COT parking lot followed by SSHsx25inCadence, WMsx5inCadence, HWsx5inCadence, CPsx7inCadence, IWsx5inCadence, next moseyed to our lifting stations where each exercise was explained, then…
ALCATRAZ · MAR 22, 2025
Backblast! A Shovel Flag Masterpiece
WARMUP: THE THANG: tour de Alcatraz - field series of 10’s MARY: ANNOUNCEMENTS: COT:
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
THE ARMORY · JAN 6, 2025
Backblast! No rain, no pain
WARMUP: Some of the usual windmill, IWs, etc THE THANG: The rain was light but steady throughout and it didn't scare off any of the pax. 36 degrees and wet -- I'm grateful anyone showed up but I was especially grateful…
COLOSSEUM · DEC 17, 2024
Backblast! Coliseum- 12/17/2024
WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc… Mosey to tables 10 reps of slow squats, step up…
BLOCK PARTY · DEC 10, 2024
Backblast! Pavement Spa
Eight men showed up this morning for the party. Quick disclaimer, few steps back, warm-ups (SSHs, IWs, WMs). Next, we moseyed to the Pharma. Plank exercises, merkins, Peter Parker, Wide Arm Merkins, Parker Peter, 6 inch…
NOV 26, 2024
Backblast! Turn rain on 0515, turn rain off 0600’i
WARMUP: Gathered before 0515 and no rain. 0515 hits and the rain begins. Why create an environment that makes things a little easier? Disclaimer given and we took off on a little mosey to the corner of the parking lot…
THE RANCH · NOV 14, 2024
Backblast! Leg Day
Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora…
SLOW BURN · NOV 8, 2024
Backblast! Slowburn 11/08/2024
WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2 merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10) MARY: multiple ANNOUNCEMENTS…
OCT 11, 2024
Backblast! Yinzers! Where was everyone?
WARMUP: we did 45 minutes of wind mills. Drop the mic Okay okay, we started with wind mills, SSH, and LSS THE THANG: ran to Walgreens for 4 corners. 10 merkins, 20 LBCs, 30 squats, 40 flutters. 3 rounds. Mossy to Bare…
OCT 10, 2024
Backblast! Funhouse sendoff at the Pond
WARMUP: ran to Hardee’s, did SSH, planked, ran more. Ran down to city hall building. THE THANG: 2 exercises at the city hall building, ran down to 4 way stop for 1 burpee (added 1 burpee each time we passed it, then up…
KITCHEN SINK · OCT 9, 2024
Backblast! 4 Corners at the Sink
Fall weather is upon us with morning temps around 57 degrees and ready to work. YHC was excited for my VQ at the Kitchen Sink thanks to Farmers Only. I have a tendency to get stuck in a rut attending the same workouts…
THE RANCH · SEP 29, 2024
Backblast! Ranch REN and stimpy
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SEP 12, 2024
Backblast! Bermuda Triangle
WARMUP: None THE THANG: Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop. Pit stops along the way 15 merkins 20 LBCs 20 squats 5 pull ups at print shop Then reverse the course…
ALCATRAZ · SEP 7, 2024
Backblast! 11 years and still counting.....
WARMUP: YHC on Q. Circle up. SSHx22, the following were in counts of 11. Windmill, Squats, Merkins, Mountain Climbers, Imperial walkers, Moroccan Nigh Clubs, Plank Jacks, Peter Parker, HillBilly Walker, Low Slow Squats…
THE FORT · AUG 31, 2024
Backblast! Four corners and dropped passes
WARMUP: SSH, Moroccan night clubs, Trucker not approved windmills, mountain climbers THE THANG: started with one lap around WEP to get our blood pumping then back to start to assume the plank position. Did four reps of…
AUG 29, 2024
Backblast! Wheels Up @ The Pond
WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters…
BLOCK PARTY · AUG 13, 2024
Backblast! Club 813
What a way to start my 50th birthday. Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run to awesome parking lot…
JUL 2, 2024
Backblast! Subbing to the oldies
WARMUP: no messing around and got right to business knowing mumblechatter would be strong. Mosey around parking lot and stopped for cherry pickers, windmills, low slow squat, merkins, imperial walkers. THE THANG: went…