backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
15 backblasts mention “Skeletor”
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
SEP 8, 2025
Backblast! How long Duck got his name and why did
WARMUP: Moroccan night clubs, cherry pickers, windmills THE THANG: 10 exercises starting at ten reps each and increasing by ten reps per set until we hit 50 reps. I manmaker and mosey down the hill and back between each…
RING OF FIRE · AUG 27, 2025
Backblast! Legs and core plus broga
WARMUP: Windmills, Moroccan night clubs, low slow squats, mosey to benches, number of pax x 2 for step ups on the benches THE THANG: Leg web :leg: :spider_web: 1 squat, 4 cal raises; 2 squats, 8 calf raises… progressive…
BLOCK PARTY · AUG 26, 2025
Backblast! Switcheroo at Block Party
WARMUP: Quick lap of the parking lot then windmills, squats, light stretching THE THANG: As the newly appointed (and very temporary Site Q) we did a mozy out of the parking lot and hung multiple rights to get to the…
AUG 25, 2025
Backblast! 10x10
WARMUP: Jog, some of the warm-up standards. Then run to base of the hill leading down to Springfield Elementary. THE THANG: 10 exercises, 10 reps each (4 count). Pax do first exercise then run to top of hill and do one…
RING OF FIRE · AUG 13, 2025
Backblast! King of the Ring VIII
WARMUP: yea. Nothing fancy: SSH, IW, HW, Windmill, yoga THE THANG: 10 pull-ups 20 merkins 30 squats Farmers carry 2 cinder blocks 440ft downhill Run around Sugar Creek Elementary Farmers carry 2 cinder blocks 440ft…
AUG 11, 2025
Backblast! Full Maltz
WARMUP: some light yoga and warm up exercises. Honored Master Sergeant Michael Maltz THE THANG: 1) Run 400 M 2) 25 Pull ups 3) farmers carry two cinder blocks down the hill and back 4) 25 dips 5) 50 push ups 6) 25 knees…
RING OF FIRE · AUG 6, 2025
Backblast! Game plan for life…How to Q
WARMUP: Have a plan when Qing THE THANG: Pregame 1. mission 2. Core principles 3. Post frequently 4. Accept the opportunity to lead 5. Know the AO 6. Prepare appropriate workout. Have a plan and don’t Q it if you can’t…
AUG 4, 2025
Backblast! The Griff & The CIA 7
Well, the Site Q was under the weather so we :hand_with_index_and_middle_fingers_crossed: that someone would show up who had a key to the NaFo track. Thankfully, since it's the first day of school, the football coaches…
JUL 28, 2025
Backblast! Smoked Briskets
WARMUP: windmills, cherry pickers, hillbilly walkers THE THANG: 100 yard sprints 6x, bar work, toe lifts, knee lifts, side crunches to failure 3x, Wall work: crunches, penguins, toe touches till failure 3x Block work…
VARSITY · JUL 25, 2025
Backblast! Varsity Summer Break
3 miles of rucking with fellowship around the schools ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
JUL 21, 2025
Backblast! Badger Attack
The Bert
RING OF FIRE · JUL 16, 2025
Backblast! Dora and more
WARMUP: SSH, Moroccan Night Club, Cherry Pickers, Hillbilly Walkers THE THANG: Mosey, Dora with Merkins, LBC, Carolina Dry Dock, Dora with Freddie Mercury, Burpees, Lunges, Nur, Mosey MARY: 5 minutes of various…
THE RANCH · JUL 10, 2025
Backblast! Circuit of sweat
WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga THE THANG: DORA - 100 merks, 200 big boy, 300 squats CIRCUIT - 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat MARY: yes…