backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
25 backblasts mention “Rabbit”
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
COCKPIT · WED APR 8
2026 QvQ Round 2
QvQ Format: 20/20 PAX Vote in 4 categories V.A.P.E. Rabbit: Divide into two teams Every man runs 25m and nurs 25 back and the completes 2 squat jumps and 2 burpees. WWR but add 2 reps to each exercise after each trip…
BUSHWOOD · WED APR 1
2026 QvQ round 1
THE THANG: Fishstix was away and was alloted the 1st 20 minutes. We moseyed up to the top lot at The JOC. He led us in a series of partner work. Shouldered partner resistance mosey face to face, Patty Cake Merkins…
COCKPIT · MON MAR 16
Backblast! 3 Leg Stool
WARMUP: I led us off in warmup of WM, CP, IW, HW, Up/Down dog, worlds greatest stretch and some merkins THE THANG: mosey to bus loop for a set of 7’s, Squats at bottom of hill, dips at the top bear crawl/crawl bear…
OCT 30, 2025
Backblast! Springs street spine
15 total with six runners at Minnow Pond. Remainder did rucking. Pledge and then run to former Hardee’s lot where the thang is explained as follows: Parking lot is base camp. Do 10 burpees here. Run up Springs st to its…
CLYDESDALES · JUL 30, 2025
Backblast! Rabbits
WARMUP: THE THANG: we started our adventure with 8 hardy souls this morning and returned 45 mins later with 14 The official route was munn to Harris - turn right, go under 77 and take second right into neighborhood…
SOUL TO SOLE · MAY 22, 2025
Backblast! Dr. Izumi Tabata
WARMUP: THE THANG: TABATA ruck shuffle. 4:15 ruck pace , 45 sec run the whole time. We made our way down to the 9th grade wing of FMHS. Used the cinder blocks , rucks on and did 20 reps of OHP and Squats x 3 rounds…
THE HIVE · OCT 27, 2024
Backblast! OTB Hive 10/27
WARMUP: SSH, ImpWalk, ChPick, ImpSquatWalk THE THANG: Appetizer: 2x 400 m: 1st lap - look for landmines as you mosey… 2nd lap: Carioca & Nur Main Course: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • EZ-50: Cocaine Bear…
THE FORT · AUG 10, 2024
Backblast! Rabbit and Turtle Training
8 men showed up at the park. Promise made, no roaming is the wet field. Warm-ups: SSHs, Imperial Walkers, Windmills, Plank, PP, Merkins,PP, more merkins. Next, stroll around the park. Partner 1 farmer carried sandbags…
BUSHWOOD · JUL 3, 2024
Backblast! Beautiful Bushwood
WARMUP: Yes SSH, Nightclubs, Imperial Walkers, Merks, Squats, Stretching, Mosey, and Seal Jax. THE THANG: Starting with Crazy 8s that offered up 3 exercises per lap. Merks, Squats, Bigboys. Mosey to hill for some Bear…
APR 11, 2024
Backblast! The Springs Street Spine
Four at Minnow Pond. Pledge and then run to Hardee’s lot where the thang is explained as follows: Hardee’s lot is base camp. Do 10 burpees here. Run up Springs st to its end (Summersby/Cone #1) and do 30 pushups Run all…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
MAR 1, 2023
Q vs Q Week 1 2023
Slackblast: Q vs Q Week 1 2023 DATE: 2023-03-01 AO: ao-joc Q: Esso River Rat PAX: Slash Sprocket Band Camp Slow Pitch Pacman Catfish, Squad, Slow Pitch, Gauge, Zalinsky, Jag, Cold Call, Sparky, Bill Nye, Tinker Toy…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
OCT 12, 2022
Slackblast:
Slackblast: Rucktober sandbag exchange at the JOC DATE: 2022-10-12 AO: ao-joc Q: Olaf PAX: Sprocket River Rat, Homer, tombstone, rabbit, triad FNGs: 0 COUNT: 7 WARMUP: mosey around the parking lot loop THE THANG: we…
BUSHWOOD · MAR 9, 2022
Psychedelic
Five pax, and one pooch, posted at Bushwood. Conditions were slick, but no rain was falling despite the prediction. Disclaimer given and us bootcampers took off for a mosey run to the back of the high school. Warm Up…
SNAKE PIT · NOV 10, 2021
Q School - Snake Pit (kettlebell/gear edition)
9 PAX for some Q school Esso hit on the 5 core principles that every F3 workout shares. Then YHC took over Warm-up We reviewed counting in cadence - Next exercise is: - Starting positions MOVE - In cadence: - EXERCISE…
AUG 13, 2020
Deep End at Minnow Pond
15 (I think) maybe 16 answered the bell at Minnow Pond for 3 miles- #rabbits got 4 and Merk/LBC/Squat box of hate. Twitter machine instructions: - 0514: Pledge - 0515: AYG to Post Office, Wait for instructions The…
MAY 23, 2019
Laces Out - The Bear Prep Edition
4 men joined me today for an awesome 6 mile tour of some hills around Fort Mill. Why not with The Bear around the corner? A disclaimer was given, as well as a safety check. We warmed up around the lot and we were off…
COLOSSEUM · JUL 18, 2017
Coliseum Shift Change
18 Gladiators showed up to the #sweathole known as The Colloseum. It had been rumored there would be changing of the guard. Most folks were in the dark on who the new Q would be until we started. Seacrest had the Q and…
COLOSSEUM · JUN 20, 2017
Holy crap it was muggy... Colosseum June 20, 2017
Did they build this school in a hole or something? I felt like I was nearly swimming through this workout... my lungs felt sweaty by the end... It was gross and glorious. The Pax were promised Gladiation, so I did my…
FEB 28, 2017
Back to burpees
11 Pax defied #cantore and the #fartsack by showing up to the buffet of pain at Golden Corral. @Whitelightning went down and I readily agreed to come out of the bullpen Dynamic warm up- 50 yard dash in between - SSH…
JUL 23, 2016
It was moderate...sort of
After a couple high-tech Q reschedules, my number was drawn to Q our supposed "moderate" AO at the Yard yesterday. I've heard this place is moderate but I know some of the regular PAX and they're not so moderate…
JAN 6, 2016
I'm not a motivational speaker, but...
I started the disclaimer a little early so we could get after it in these freezing (24 degrees) temperatures. I let the Pax gathering know that I'm not a motivational speaker, but "It's a New Year"! This drew some…