Back to burpees
- When
- Tuesday, February 28, 2017
- Q
- Jekyll
- PAX
- 11 Jekyll, BONES, Cha Ching, Gary Fike, lil, Mainframe, Photobomb, Sasquatch, Smuggler, witchhunt_09
11 Pax defied #cantore and the #fartsack by showing up to the buffet of pain at Golden Corral. @Whitelightning went down and I readily agreed to come out of the bullpen
Dynamic warm up- 50 yard dash in between
- SSH, Squat, Mountain Climber, Merkin, Monkey Humper, IW
The Thang
The THANG
- Curb toe touch step ups. 50, 30, 10. 10 merkins in between sets
- Burpee suicides. 5 squats at home, 5 burpees at each of the 5 touch points. Rinse/Repeat x3. Rabbits were greeted with a plank series at the end of each round unitl the #six was in
- wall sit/balls to wall series x3
- 6 minutes of mary- LBC, hello dolly, rosalita, heels to heaven, homer to marge (hip thrusters) #crowdpleaser, protractor
- sprint series
COT
Naked Man Moleskin
Short words on wisdom prior to the THANG. A key phrase from @Chickenhawk's monthly word document is "Knowledge comes from learning, Wisdom comes from living". Being with this group of men has taught me to "take a breath" before I speak or act. As a man, I am not always successful but I try and am now more times than not.
Impressive show by post P200ers and all pax.
Jekyll