SOUL TO SOLE · THU MAY 22

Backblast! Dr. Izumi Tabata

When: Thursday, May 22, 2025
AO: Soul to Sole
Q: Sprocket
PAX: 7 Sprocket, Dojo, Pollo Hermano, Sofrito, Sugarbug, TINSEL TheFort, Wegmans

WARMUP:
THE THANG: TABATA ruck shuffle. 4:15 ruck pace , 45 sec run the whole time. We made our way down to the 9th grade wing of FMHS. Used the cinder blocks , rucks on and did 20 reps of OHP and Squats x 3 rounds each. Made our way back to COT
MARY: two minutes of stretching
ANNOUNCEMENTS: Murph at NAFO, :turtle:& :rabbit2:
COT: closed in prayer