backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
14 backblasts mention “Killa Beez”
FEB 16, 2023
A Simple Weinke
Slackblast: A Simple Weinke DATE: 2023-02-16 AO: ao-matterhorn Q: Beaker PAX: Killa Beez Escargot FNGs: 0 COUNT: 3 WARMUP: SSH, Merkins, Low Slow Squats THE THANG: 6 rounds of: 24 Merkins 24 LBCs 24 Squats 20 Yd Bear…
JAN 26, 2023
Killa Beez VQ
Slackblast: Killa Beez VQ DATE: 2023-01-26 AO: ao-matterhorn Q: Killa Beez PAX: Yard Sale Shady Escargot fishstix Double D FNGs: 0 COUNT: 6 A six foot tall board of pain for Killa Beez Vq
JAN 19, 2023
Work at The Horn
Slackblast: Work at The Horn DATE: 2023-01-19 AO: ao-matterhorn Q: fishstix PAX: trucker Killa Beez Bitcoin Grinder FNGs: 0 COUNT: 5 5 at The Horn. Warm up lap around the carpool circle. Circle up for SSHs, Imperial…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
JAN 5, 2023
Climbing the Matterhorn
Slackblast: Climbing the Matterhorn DATE: 2023-01-05 AO: ao-laces-in Q: Yard Sale PAX: Tesh Cubbie Killa Beez Peabody UHaul fishstix FNGs: 0 COUNT: 7 Climbing the hills of The Matterhorn It was a nice January morning…
DEC 6, 2022
Ken Walkers Ankle and other assorted topics.
Slackblast: Ken Walkers Ankle and other assorted topics. DATE: 2022-12-06 AO: ao-golden-corral Q: Slapshot PAX: Slow Jams Killa Beez joelwhiteside1, Veale FNGs: 0 COUNT: 4 3 of the Fort’s finest joined YHC for a rainy…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
SOUL TO SOLE · NOV 10, 2022
Chad 1000x
Slackblast: Chad 1000x DATE: 2022-11-10 AO: ao-soul-to-sole Q: Sprocket PAX: Shield Über 3D Rolloff Tinsel Ham Hock Killa Beez Maximus Wegmans Sugarbug Sugar Daddy Cobra Kai Small World - Chris Gunn FNGs: 0 COUNT: 14…
ALCATRAZ · NOV 5, 2022
Zima Miles
Slackblast: Zima Miles DATE: 2022-11-05 AO: ao-alcatraz Q: JWOW PAX: Cyclops Shady Über Skipper Killa Beez Senator Tressel fishstix Mainframe FNGs: 0 COUNT: 9 It was dark. It was dank. Visibility was low, but the pain…
NOV 4, 2022
Funky shorts day
Slackblast: Funky shorts day DATE: 2022-11-04 AO: ao-the-stockade Q: Mainframe PAX: NASA fishstix Flounder Slapshot Huffy Grassy Knoll Spectre Killa Beez Cohiba FNGs: 0 COUNT: 10 WARMUP: Mosey around teeter, deep…
OCT 21, 2022
Slackblast:
Slackblast: Speed Zone Board of Pain DATE: 2022-10-21 AO: ao-the-stockade Q: Happy Hour PAX: LTrain Incoming Cohiba Flounder Skipper Hardwood Killa Beez Cobra Kai Sugar Daddy Mainframe Slapshot fishstix FNGs: 0 COUNT…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…