backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
9 backblasts mention “Hemingway”
THE FORT · JUL 26, 2025
Backblast! Repeat post
Solid workout similar to varsity last week. We did all 4 muscle groups for 15 minutes each. I am tired mostly due to trash pick up. Various counts from 10-20 Shoulders Moroccan Night Clubs Overhead Claps Arm Circles…
SLOW BURN · MAR 3, 2023
Don’t Drop Bob!
Slackblast: Don’t Drop Bob! DATE: 2023-03-03 AO: ao-slow-burn Q: Dilbert PAX: Weezer Bass-o-Matic Destiny Hemingway Mainframe Mark Nestel OldBay Twister FNGs: 0 COUNT: 9 WARMUP: None THE THANG: Dilbert Garage Style…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
BLOCK PARTY · FEB 7, 2023
How to quiet a group of talkers by Anchorman
Slackblast: How to quiet a group of talkers by Anchorman DATE: 2023-02-07 AO: ao-block-party Q: Anchorman PAX: Assassin CakeBoss Boss Hogg Barry Manilow Shady Cyclops darkhelmet Hemingway Band Camp Kermit Wegmans…
BLOCK PARTY · JAN 24, 2023
4 Corners of Chatter
Slackblast: 4 Corners of Chatter DATE: 2023-01-24 AO: ao-block-party Q: JWOW PAX: Twister Bobber OldBay CakeBoss Kermit Barry Manilow Anchorman Tesla81 Hemingway Sugarbug FNGs: 0 COUNT: 11 It was a cold/dark morning in…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
JAN 19, 2023
Stairs are fun
Slackblast: Stairs are fun DATE: 2023-01-19 AO: ao-footloose Q: Shady PAX: Esso Twister Bass-o-Matic Hemingway Dojo OldBay FNGs: 0 COUNT: 7 WARMUP: We got our getty up on right out of the gate with a mosey around the…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
DEC 12, 2015
A Trip Through the Bearmuda Triangle
I had the honor and privilege of being asked to Q by Old Bay! So I wanted to make sure I didn't disappoint. We circled up in the parking lot for a little bit of SSH, some merkins, a little mountain climbers, a visit to…