backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8 backblasts mention “Ferris”
SWEEP THE LEG · MON MAY 4
There and back x6
WARMUP: mosey to bottom of Brayden THE THANG: 20 merkins, 20 big boys then run up Brayden to the stoplight and do 20 squats and 20 calf raises then run down Brayden. Repeat 5 times to get 100 reps of each. Run back to…
CURRAHEE · TUE FEB 10
Backblast! CURRAHEE!!!
WARMUP: SSH, Casbah Number 2s THE THANG: Two teams. Two 60lb sandbags (thanks Skipper) Teams line up shoulder to shoulder and pass the sandbags up and down the line 2x rucks on. Get up the hill where a stack of…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
FEB 9, 2024
Shoulders and More
Slackblast: Shoulders and More DATE: 2024-02-09 AO: ao-the-stockade Q: Portal PAX: Slapshot Mainframe Half Shell Slow Jams Ferris Skipper FNGs: 0 COUNT: 7 WARMUP: Motivators x7, Big Arm Circles, Cherry Pickers…
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
CURRAHEE · JAN 30, 2024
Attendance Taker
Slackblast: Attendance Taker DATE: 2024-01-30 AO: ao-currahee Q: Solo PAX: Mainframe Ferris Sofrito JCruise Falcon Crest Ryan_F decibelf3 Sprocket FNGs: 0 COUNT: 8 WARMUP: Ran a short loop around the parking lot THE…
JAN 26, 2024
Slackblast:
Slackblast: Suicides DATE: 2024-01-26 AO: ao-the-stockade Q: Divac PAX: Slapshot Grassy Knoll Tesla81 Mainframe Italian Job Ferris Peta 40-Love FNGs: 0 COUNT: 9 WARMUP: Quick lap with stops THE THANG: Hard stuff. Mostly…
THE RANCH · JAN 11, 2024
Cut your Losses
Slackblast: Cut your Losses DATE: 2024-01-11 AO: ao-the-ranch Q: Band Camp PAX: Mainframe JWOW decibelf3 Mark Nestel Shady fishstix Esso SouptoNuts NASA Time Machine, Tonka FNGs: 1 Ferris COUNT: 13 WARMUP: Yea, did…