backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
43 backblasts mention “Duck Dynasty”
SOUL TO SOLE · FEB 27, 2025
Backblast! Back last! Rucking VQ with GAME!
WARMUP: SSH and the Kasbah #2s THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and…
SOUL TO SOLE · JUL 25, 2024
Backblast! KB replacement theory
THE THANG: Standard laps around the 1 mile loop until 10 minutes left. MARY: Gathered by the fire pit for flutter press 4c x20 Overhead drop with ruck x10 Modified Hello Dolly 4c x 10 with core engaged to keep lower…
SOUL TO SOLE · JUL 18, 2024
Backblast! All that and the She-Crab-Soup
WARMUP: DISCLAIMER AND SHOE LACES CHECKED THE THANG: 3.35 MILES OF SECOND F PACE AND GREAT MUMBLECHATTER MARY: BROGA, BROGA, BROGA !!! ANNOUNCEMENTS: Read Your Newsletter COT: Always stays in COT !!!
SOUL TO SOLE · JUN 20, 2024
Backblast! Choose your own fate card ruck
THE THANG: Rick through Kingsley 3 mile ruck with 2 pain stations Ranger merkins Hand release merkins American Hammers Plank Ended with flutters MARY: Flutters ANNOUNCEMENTS: Happy hour at Emilio’s 7/4 Convergence COT…
SOUL TO SOLE · MAY 16, 2024
Backblast! 6 Clean Shaven Men & Bearded Fellow
VQ?: No WARMUP: None, Disclaimer given THE THANG: We rucked towards Veterans Park to do a quality check on the Minnow Pond. 3.44 Miles MARY: None she was absent ANNOUNCEMENTS: Cannoli Run, Read Your newsletter, the…
SOUL TO SOLE · MAY 9, 2024
Backblast! Ruckn in da Rain
Rucked to FMHS with 2 pain stations in between. Squats, Merkins, Lunges, Curls, Pulls. 3 miles completed
SOUL TO SOLE · APR 25, 2024
Backblast! What for?
WARMUP: THE THANG: 3.25mi: Panera up Munn road to FMHS main office, back with a loop around LPL and Founders MARY: ANNOUNCEMENTS: COT:
SOUL TO SOLE · APR 18, 2024
Backblast! Man Up
WARMUP: THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT…
APR 16, 2024
Backblast! communication is key
WARMUP: Intro, mosey, warmup on the hill next to the church then mosey to church. THE THANG: Thang 1: Deliberately gave confusing ab instructions with a run but ended with 300 reps for Leg lifts, American Hammers and…
APR 4, 2024
Backblast! HWS 4/4/24
Opened with a discussion about influencing others and not realizing the impact you have. Men average 60000 thoughts per day. Often random and unconnected. Discussed time spent alone with those random thoughts. How often…
SOUL TO SOLE · APR 4, 2024
Backblast! 2 by 2 Went Marching On
WARMUP: Disclaimer Given, Rucks Checked, and Safety Third ! THE THANG: 3.25 Miles to the WEP and Back ! MARY: She was missed ! ANNOUNCEMENTS: Read Your News Letter !!! COT: Pray for our M's and 2.0's
SOUL TO SOLE · MAR 21, 2024
Backblast! Let's get those 3 miles
A little over three miles were enjoyed. We started at exactly 5 with a thorough disclaimer from YHC. Destination The Coach's Box to see the PAX in action under the leadership of new site Q there. Lots of cars were…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
SOUL TO SOLE · MAR 14, 2024
Backblast! And we’re walking…
Conversating with heavy backpacks to WEP and back.
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
SOUL TO SOLE · FEB 15, 2024
Backblast! Late again!
Started at exactly 5 AM with a proper disclaimer, YHC style. Yes, we warmed up, with, Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers We started with the miler around…
SOUL TO SOLE · FEB 8, 2024
Kingsley Parade
Slackblast: Kingsley Parade DATE: 2024-02-08 AO: ao-soul-to-sole Q: Airborne PAX: Sugarbug Sprocket Cornerstone Triple Lindy Duck Dynasty FNGs: 0 COUNT: 6 WARMUP: THE THANG: Rucked on the Kingsley property, stopping…
SOUL TO SOLE · FEB 1, 2024
Circling Cicadas Truck
Slackblast: Circling Cicadas Truck DATE: 2024-02-01 AO: ao-soul-to-sole Q: Band Camp PAX: Sofrito Sprocket Duck Dynasty Cicada FNGs: 0 COUNT: 5 YHC’s first ruck Q ever. Thanks to Esso for letting me borrow his ruck…
SOUL TO SOLE · JAN 25, 2024
Sofrito’s Band of Brothers
Slackblast: Sofrito’s Band of Brothers DATE: 2024-01-25 AO: ao-soul-to-sole Q: Sofrito PAX: Cornerstone Bonsai Duck Dynasty Triple Lindy FNGs: 0 COUNT: 5 WARMUP: Disclaimers and Ruck On! THE THANG: Rucked about 3.5…
SOUL TO SOLE · JAN 18, 2024
Tobacco Plantation Tour
Slackblast: Tobacco Plantation Tour DATE: 2024-01-18 AO: ao-soul-to-sole Q: Cohiba PAX: Sofrito Cornerstone Sprocket Duck Dynasty FNGs: 0 COUNT: 5 WARMUP: None THE THANG: Started rucking after reminder of the disclosure…
SOUL TO SOLE · JAN 11, 2024
Feeding the Soul
Slackblast: Feeding the Soul DATE: 2024-01-11 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sofrito Duck Dynasty NakedAndAfraid Cornerstone Slow Jams Half Shell FNGs: 0 COUNT: 7 WARMUP: Intro, disclaimer and we started…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…