backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
20 backblasts mention “Catfish”
SLOW BURN · SAT MAY 23
What Rain!!
WARMUP: Merks, SSH, Nightclubs, Stretch, Mosey, PlankJax, Imperial Walker, OH Claps THE THANG: 4 Corners w accumulator adding an exercise. 1st Corner 10 Merks, 2nd Corner 10 Merks,10 Squats, 3rd corner 10 Merks, 10…
DEC 26, 2024
Backblast! No Catfishing Here
The original Q Cake Boss was feeling ill, so I stepped in. WARMUP: Pledge of Allegiance right at 06:45. Then right at launch point, we warmed up with the following - we went SWIMS-ing: - 20 SSH - 10 WM - 15 IW - 20 MNC…
MAR 1, 2023
Q vs Q Week 1 2023
Slackblast: Q vs Q Week 1 2023 DATE: 2023-03-01 AO: ao-joc Q: Esso River Rat PAX: Slash Sprocket Band Camp Slow Pitch Pacman Catfish, Squad, Slow Pitch, Gauge, Zalinsky, Jag, Cold Call, Sparky, Bill Nye, Tinker Toy…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
BLOCK PARTY · AUG 2, 2016
A Pyramid Scheme
YHC was privileged to Q for the 2nd time in 2 days in The Fort and the greeting from Birdcage made me think yesterday was a decent workout, so I hope this one didn't disappoint! We circled up for COP in the parking lot…
SNAKE PIT · AUG 1, 2016
Kettle Bells - In the Dark
I'd heard rumors about this AO, how it's dark and the lights never turn on - I always figured the PAX were just trying to keep everyone scared. But man, I was WRONG! I was thankful for small light I had in the truck so…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
APR 9, 2016
Not What We Agreed To - A Roadie Backblast
TCLAPs to the men who helped unload and set up equipment Saturday. In typical musician fashion, the bands arrived 45 minutes late and disappeared upon arrival, leaving 7 #HIM to unload two trailers of gear then…
JAN 5, 2016
Welcome back, Old Man Winter
11 PAX rolled out of their warm cars to work out in the cold this glorious Tuesday morning at Eagles Nest. The Thang Mosey to the Fountain for the Warm Up - 25 SSHs in cadence - 25 Imperial Walkers in cadence - 40 MNCs…
DEC 24, 2015
12 Days of Fitness
'Twas the morning before Christmas, and all through ManU, all 17 PAX were sweating, including the Q. Warm Up - Run around the lot from Moe's to Panera to Dicks then the fountain - 20 SSH - 20 IW - 15 Windmill The Thang…
DEC 12, 2015
A Trip Through the Bearmuda Triangle
I had the honor and privilege of being asked to Q by Old Bay! So I wanted to make sure I didn't disappoint. We circled up in the parking lot for a little bit of SSH, some merkins, a little mountain climbers, a visit to…
SEP 5, 2015
Officially Named: "The Yard" (and still exploring)
A Fantastic Five pax gathered in the FMMS parking lot with the goal of exercising their bodies and creative skills by the time the workout was over. Skinner wisely capitulated to CSPAN's cyber bullying and posted…
AUG 27, 2015
Rock Hill Board of Pain - Week 4
13 men helped finish off the Board of Pain at ManU this morning. I for one am thrilled to see it retired for a while. Final results are as follows: (1/4 mile run between each exercise) Burpees – 100 Calf Raises – 150…
AUG 20, 2015
Rock Hill Board of Pain - Week 3
Another improvement Thursday with the Board of Pain at ManU this morning. 18 crazy men decided to leave their fartsacks to attack the evil BoP. So proud of these guys. Below are the outcomes this week: Board of Pain…
AUG 13, 2015
Week 2 - Rock Hill Board of Pain
This morning, 12 of Rock Hill’s finest rolled out of the fart sack and rolled into the Board of Pain. Special shoutout to our DJ, Catfish for providing the tunes this AM. Burgundy said it best, “Nothing gets you going…
AUG 6, 2015
Board of Pain - Week 1
This morning 13 of Rock Hill's finest attacked the Board of Pain. Special thanks to Jekyll for sharing the pain with the boys across the river. There was no warm up, just jumped right in to 100 burpees. Excellent work…
JUL 14, 2015
Kickboxing at Eagle's Nest
15 of Rock Hill’s finest, including FNG Mugshot, came out to enjoy a glorious gloom beating at Eagle’s Nest. The weather was perfect – 75 degrees with limited humidity and cool wet grass. We started with a short jaunt…
MAY 13, 2015
Hey soccer mom "don't judge us"
5 strong men enjoyed a perfect spring afternoon for an F3 workout (Recess for Men) Here are the details: - Crab Cakes took a tumble on the trail run portion – heal up brother - Flat Tire showed us his rope swing…
THE ARMORY · MAR 30, 2015
There wasn't any Running at Armory today....
As I sat on my couch last night watching the Penguins outlast the Sharks in a shoot out, I as browsing Twitter and saw a post by Tatanka that he was looking for a substitute Q for the Armory. In my mind, I was already…