Rock Hill Board of Pain - Week 4
- When
- Thursday, August 27, 2015
- PAX
- 3 burgundy, River Rat
13 men helped finish off the Board of Pain at ManU this morning. I for one am thrilled to see it retired for a while. Final results are as follows:
(1/4 mile run between each exercise)
Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100
Merkins – 100
Deep Squats – 100
LBCs – 200
Carolina Dry Docks – 100 (Toro-100)
Russian Twists – 100
Mac Tar Jai– 100 (Scout-100, Silver Bullet-100, Turbine-20)
Jump Squats – 100 (Mayham-55, River Rat-4)
Mountain Climbers – 100 (Italian Job-100, Bogey-100, Popeye-20)
Shoulder Raises – 200
Mary Catherines – 100
Hello Dolly – 200 (Riddler-100)
Wide Arm Merkins – 100 (Burgundy-100, Sgt. York-100)
Squat Jacks – 100
Nippler– 100
Burpees – 100
Final standings are as follows:
First Attempt
Best Week
Rungs Jumped
Riddler
100 Deep Squats
100 Hello Dolly
9
Most Improved
Sgt. York
100 Mac Tar Jai
100 Wide Arm Merkin
6
Highest Rung
Burgundy
100 Jump Squats
100 Wide Arm Merkin
5
Highest Rung
Catfish
200 LBCs
50 Mac Tar Jai
3
Geppetto
75 Dry Docks
20 Jump Squats
3
Italian Job
100 Mac Tar Jai
107 Shoulder Raises
3
Popeye
100 Russian Twists
50 Mtn. Climbers
3
River Rat
100 Dry Docks
4 Jump Squats
3
Best Form
Toro
100 Deep Squats
100 Dry Docks
2
Aqualung
60 Deep Squats
25 Dry Docks
2
Tinker Toy
100 Jump Squats
200 Shoulder Raises
2
Bogey
25 Mac Tar Jai
100 Mtn. Climbers
2
Mailman
50 Russian Twists
100 Mac Tar Jai
1
Padre
100 Jump Squats
40 Mtn. Climbers
1
Mayham
100 Mac Tar Jai
55 Jump Squats
1
Mugshot
50 Jump Squats
50 Mtn. Climbers
1
Sweeper
200 LBCs
200 LBCs
No Change
Schrute
100 Mac Tar Jai
100 Mac Tar Jai
No Change
Posh
100 Jump Squats
100 Jump Squats
No Change
Van Damme
100 Merkins
100 Merkins
No Change
Transplant
45 Mac Tar Jai
45 Mac Tar Jai
No Change
Swamp Fox
100 Mac Tar Jai
100 Mac Tar Jai
No Change
Billboard
50 Mac Tar Jai
50 Mac Tar Jai
No Change
Wheels
50 Jump Squats
50 Jump Squats
No Change
Scout
50 Mtn. Climbers
50 Mtn. Climbers
No Change
Silver Bullet
100 Mac Tar Jai
100 Mac Tar Jai
No Change
Turbine
20 Mac Tar Jai
20 Mac Tar Jai
No Change
Our award winners were:
- Most Improved – Riddler (up 9 rungs)
- Highest Rung – Burgundy and Sgt. York (all the way through Wide Arm Merkins)
- Best Form – River Rat
Overall, you can see how far the group progressed:
Board of Pain Challenge:
(1/4 mile run between each exercise)
Week 1
Week 2
Week 3
Week 4
Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100
Merkins – 100
Van Damme
Deep Squats – 100
Toro, Riddler, Aqualung - 60
LBCs – 200
Sweeper, Catfish
Carolina Dry Docks – 100
Geppetto - 75
Aqualung - 25
River Rat
Toro
Russian Twists – 100
Mailman - 50
Popeye
Mac Tar Jai– 100
Sgt. York, Schrute, Italian Job
Geppetto - 90, Transplant - 45, Catfish - 10, Riddler - 10
Mailman, Mayham, Swamp Fox, Catfish - 50, Bogey - 25, Billboard - 50
Scout, Silver Bullet, Turbine - 20
Jump Squats – 100
Tinker Toy, Burgundy, Posh
Padre
Mugshot - 50, Geppetto - 20, Popeye - 15, Wheels - 50
River Rat - 4, Mayhem - 55
Mountain Climbers – 100
Italian Job - 30
Scout - 50, Riddler - 40, Padre - 40
Italian Job, Bogey, Mugshot - 50, Popeye - 50
Shoulder Raises – 200
Tinker Toy, Burgundy, Sgt. York
Italian Job - 107
Mary Catherines – 100
Tinker Toy, Burgundy, Sgt. York
Hello Dolly – 200
Riddler - 100
Wide Arm Merkins – 100
Burgundy, Sgt. York
Squat Jacks – 100
Nippler– 100
Burpees – 100
I again want to take the time to acknowledge the guys for their hard work. Great showing by Burgundy, York, and Riddler joining me each week on this journey. Excellent work by all Pax. We’ll return next week to a regular mantastic workout at ManU.
Announcements:
Crimestoppers Pancake Breakfast at Fatz Café in Rock Hill 9/19/15 from 8-10. Bring your families and support this cause. $7 for adults and $4 for children 4-8. Includes pancakes, sausage, fruit cup, coffee, tea, milk, or juice. Reach out to Popeye for additional details.
Susan G. Komen Race for the Cure – 10/3/15. Click the link to join F3 Nation Turkey Punchers . Help support this worthy cause. http://charlotte.info-komen.org/site/TR?team_id=337820&fr_id=5686&pg=team
Oct 24 (Saturday) @ Leatherneck (near Columbia) – F3 registration is open until Sept 12, so get your teams organized! Check out this pre-blast from F3Nation, and this information specific to The Fort. Contact Old Bay with questions and/or your team info.
Prayer Request:
Injured F3 brothers (Shrute, Van Damme)
Those affected by the shootings in Virginia
Toro’s new Bible Study
Those racing in the Asheville Super this weekend