Board of Pain - Week 1

This morning 13 of Rock Hill's finest attacked the Board of Pain. Special thanks to Jekyll for sharing the pain with the boys across the river. There was no warm up, just jumped right in to 100 burpees. Excellent work by the Pax pushing themselves past preconceived limits to get stronger. Below was the outcome:

Board of Pain Challenge:

(1/4 mile run between each exercise)
Week 1

Burpees – 100

Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)

Ski Abs – 100

Merkins – 100

Deep Squats – 100
Toro, Riddler, Aqualung - 60

LBCs – 200
Sweeper, Catfish

Carolina Dry Docks – 100
Geppetto - 75

Russian Twists – 100
Mailman - 50

Mac Tar Jai– 100
Sgt. York, Schrute, Italian Job

Jump Squats – 100
Tinker Toy, Burgundy, Posh

Mountain Climbers – 100

Shoulder Raises – 200

Mary Catherines – 100

Hello Dolly – 200

Wide Arm Merkins – 100

Squat Jacks – 100

Nippler– 100

Burpees – 100

Again, I'm so proud of you guys. You are not only strong men, but your determination knows no bounds. Great work! Fantastic job by Rock Hill's fittest, Tinker Toy, Burgundy, and Posh.

Announcements:

8/7 Petra workout tomorrow behind Bojangles on Cherry Rd followed by new 3rd F Bibles and Biscuits. Workout will be moderate.

8/7 – 3rd F event at the Fort recognizing our leaders within the school district

8/8 – Gladiator Games in IL, Pancake Breakfast at Applebees on Dave Lyle Blvd and F3 Golf in the afternoon

8/15 – Looking for some F3 men to help Fort Mill Care Center move. Details here http://f3nation.com/2015/07/22/fort-mill-care-center-move-preblast-help-needed/

York County Sherriff’s Blood Drive (check with Popeye for details)

- Friday – Piedmont Medical Center 7-7