Kettle Bells - In the Dark

I'd heard rumors about this AO, how it's dark and the lights never turn on - I always figured the PAX were just trying to keep everyone scared. But man, I was WRONG! I was thankful for small light I had in the truck so I could read the winkie I'd prepared!

We kicked off with a quick COP consisting of a few SSH, some windmills, trudge through some imperial walkers, stretched a bit more with the old imperial walkers and took a short mosey around the parking lot.

We all lined up at the top of the parking lot for a round of 11's - with kettle bell burpees at the top and monkey humpers at the bottom.

YHC had dropped a 30lb sand bag at the top of the lot as well. Staying lined up we cycled through:

- KB Swings

- Goblet Squats

- Left Curls

- Right Curls

- Double handed tri extensions

- Staggered merkins

- pass through lunges

- kb dead lifts

- left side bent rows

- right side bent rows

- chest press

- Repeated the majority again

The timer for each exercise was a PAX running to the end of the lot and back, passing the sandbag down the line as they went.

Appreciate the chance to Q! It's always a treat to Q new AO's!

Catfish - out!