backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
243 backblasts mention “Airborne”
SLOW BURN · FRI AUG 21
Slowest of Burns
WARMUP: Mosey up and down a few parking lot lanes with a round of NUR and some exercises after each round. THE THANG: Mosey to the curb on the side of Persis 10 Mike Tysons 20 Squats & 20 Squat Pulses Over to the curb…
SNAKE PIT · TUE JUL 21
4 + 2 = Pain
WARMUP: Q was late so FloatBridge ran warmup THE THANG: Lightpoles 10 swings 10 curls 10 triceps 10 squats Out and back Airborne hip flexors MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · TUE APR 28
Post Fripp
Warm up stuff mosey. More warmup stuff. Mosey, did ping pong ball and dice thing. Creative. Did bench work and then that crazy hip exercise airborne makes us do.
RING OF FIRE · MON APR 20
Smokin Cindy Beatdown
Specialist Ryan Dennis Orin Riley was a 22-year-old soldier from Richmond, Kentucky, who served in the U.S. Army. He is remembered for his dedicated service during Operation Inherent Resolve. ## Service History: *…
ALCATRAZ · SAT MAR 28
Bobby madness
Warmup: Motivators from 7, run, circle up for: windmills, imperial walkers, Moroccan n/c, low slow squats, peter parkers, some plank stretches. Run Thang 1: pull up bars. Each pax does 10 pull ups, while others do LBCs…
RING OF FIRE · MON FEB 23
Backblast! Pfc Shawn Falter
WARMUP: 20IW, watch Senator show up in shorts in awe, 10 Cherry Pickers, 15 HW, Down/Up Dog, stretching and then plank for Shawn’s story. THE THANG: Shawn loved and played Varsity Basketball and Football. Brought some…
THE BALLROOM · TUE FEB 17
Backblast! Good Morning Respectables!
WARMUP Disclaimer and some static stretches at the flag. THE THANG: Take a lap around the parking lot and stop at the front of school for COP. All in Cadence: SSH x 20, windmill x 10, Mountain climber x 15, Low slow…
SLOW BURN · FRI FEB 13
Backblast! Failed Expectations
WARMUP: mosey to chik fil a parking lot and warm up while hoping to see the crewed rocket launch at 5:15. Side straddle hops, Moroccan night clubs, reverse lunges and windmills. Saw the upper stage separating from the…
SLOW BURN · FRI JAN 30
Backblast! A Celebration Trip to the Islands
WARMUP: Tried and true -- SSH, Windmill, Mtn climber, down dog, up dog, etc. mosey to Lowes THE THANG: Pax mustered near island at far entrance of Lowes. Completed a routine of doing some form of upper body exercise x15…
DAWN PATROL · TUE JAN 13
Backblast! No Stone Unturned
WARMUP: SSH, Mtn. Climbers, Imperial and Hillbilly Walkers, MNC & Squats THE THANG: mosey to parking lot up by the Soccer Field. Burpee Broad Jump over 2 parking spaces, do 2 squats, jump 3 more spaces, do 3 squats…
DEC 18, 2025
Backblast! Respectables take over the Pond
WARMUP: pledge of allegiance THE THANG: 1 mile lap Four corners with 5 burpees 10 merkins and 15 leg raises at each corner MARY: Dis you know?? ANNOUNCEMENTS: Christmas is 5 days away COT: Pray for the children
THE HIVE · DEC 12, 2025
Backblast! Where is DeepDish??
WARMUP: ssh, imp walkers, hillbilly walkers, windmills, cherry pickers, down dog, walk dogs, honeymooner THE THANG: 10 reps. Goal 8 sets. We got 4 Halo Squat Clean and Press ea side Ballistic row ea side Curls ea side…
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
THE HIVE · NOV 7, 2025
Backblast! 4 corners and a Cake
WARMUP: Handful of exercises to loosen up THE THANG: 4 corners of exercises with 20 as rep number 5 exercises at each corner 3 rounds each with lap between rounds MARY: Flutters, Hello Dollys, big boys ANNOUNCEMENTS…
NOV 6, 2025
Backblast! Run, Do The Thing, Repeat
After a prompting from Farmers Only (On Q elsewhere today), I decided to recycle a workout from last year. WARMUP: No THE THANG: Run to a stop, do exercises, run to the next, etc... The first 3 stops had 3 exercises at…
THE HIVE · OCT 10, 2025
Backblast! The Smokin Ladder Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC The Thang: 1. Ladders Start at 5 reps, add +5 each round until 25, then work back down. Exercises: KB Swings Goblet Squats KB…
THE HIVE · OCT 4, 2025
Backblast! KB Things
WARMUP: - SSH - Merkins - Windmills - Low slow squat THE THANG: Dora: - 100 Merkins - 200 Dips - 300 LBC - Partner not doing the exercise runs the length of the parking lot and back with 2 KB Move to the grassy area…
SLOW BURN · SEP 12, 2025
Backblast! 2025.37 Slow Burn
TBH All I knew I wanted to do was 10 sets of burpees and bear crawls. Each bear crawl was 40 yds and burpees started at 10 and went to 1. In between sets run toward Shutterfly and find the next opportunity to find 40…
THE HIVE · AUG 29, 2025
Backblast! BHAG at the Hive
YHC was making up for a missed Q two weeks ago due to sickness. As I was reviewing previous backblasts, I came up with a Big Hairy Audacious Goal for the workout to circle the entire FMHS while carrying the KB with pain…
AUG 7, 2025
Backblast! Pit and the Pendulum
THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT ANNOUNCEMENTS: Bethel and Naked Gun COT…
THE BALLROOM · JUL 8, 2025
Backblast! Peer Pong
WARMUP: mosey, windmills, Moroccan nightclubs, mountain climbers, curtesy lunges, low slow squats THE THANG: 10 merkins, 20 curtesy lunges, 30 LBCs rinse and repeat then take a lap. 10 derkins, 20 squats 30 box cutters…
VARSITY · JUN 27, 2025
Backblast! Mumble Chatter
WARMUP: mosey around for a little and then SSH, windmill, imperial walker, hillbilly walker, cherry pickers, Moroccan nightclub, merkins, mountain climbers, honeymooner, and downward dog… stretching them calfs. THE…
DAWN PATROL · JUN 10, 2025
Backblast! Dawn Patrol Leg Day
WARMUP: Mosey to parking lot by Police Station SSH Windmill Low slow squats Broga Toe touches while holding plank 5 merkins THE THANG: Moved over to the paved path where we did 4 corners 20 of each, one exercise each…
JUN 2, 2025
Backblast! D-Day - The Greatest Generation
D-Day (June 6, 1944) D-Day: D-Day was the Allied plan to launch a massive invasion of Nazi-occupied France, opening a second front in Europe to relieve pressure on the Soviet Union in the east and hasten the defeat of…