Backblast! Good Morning Respectables!
- When
- Tuesday, February 17
- AO
- The Ballroom
- Q
- Senator Tressel
- PAX
- 8 Senator Tressel, Bass, Boogie Down, Dojo, Honkey Tonk, Liberty Bibberty, Shield
WARMUP
Disclaimer and some static stretches at the flag.
THE THANG:
Take a lap around the parking lot and stop at the front of school for COP. All in Cadence:
SSH x 20, windmill x 10, Mountain climber x 15, Low slow squat x 15, cherry picker x 10
Form two lines about 5 yards and face each other. Bear crawl in cadence (4 steps four steps forward/four steps back) x 5
Freddie Mercury x 15, LBC x 15
Back into formation, 5 yards apart. Crabwalk in cadence (4 steps forward/four steps back) x 5
Finish with 10 flying squirrels in cadence
Form a straight line and lunge walk the parking lot spaces, do 5 squats at every other line. Return to start with a bearcrawl and 3 merkins at every other line.
Indian Run 2 laps around the parking lot.
Circle up for Airborne modifed (7 reps) killer hip routine
MARY:
Rosalita x 15, Pretzel crunch x 15, Hello Dolly x 15, American Hammer x 15, Box cutter x 10, Superman hold x 3
ANNOUNCEMENTS:
Dam to Dam race this weekend
COT:
Prayers for Bass-o-Matic’s wife with health issues/job change, traveling mercies for students traveling, and those traveling to and running the Dam to Dam race in the rain.
After a week of illness, it was great to be back with my F3 brothers this morning - all respectables! Well done, gentlemen!