backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
THE RANCH · AUG 11, 2022
Impromtu Q
WARMUP: 15 SSH, Windmills, and Moroccan Night Clubs. Run a lap around the campus. THE THANG: TABADA of 1 minute AMRAP then 30 seconds rest. The order was Merkins, SSH, Squats, American Hammers, Suicides, Flutter Kicks…
SOUL TO SOLE · AUG 11, 2022
Coupons Around Kingsley
WARMUP: After coming in Hot...I presented a couple of coupons to the group and we discussed the 5 core principles for the benefit of our FNG. Unfortunately, we will need to practice those so that EVERY man knows them…
CLYDESDALES · AUG 10, 2022
Like a Flock of Seagulls ...
We ran. Most ran past Hardee's, some ran to Hardee's. Some ran all the way to Summersby & Unity. One pre-ran the run. 17 out, 17 back. Note to Olaf ... the trees need trimming between launch and The Peach Stand. Looks…
COLOSSEUM · AUG 9, 2022
Weasel Shaker Fails
YHC (Band Camp) failed to persuade Esso to submit his own backblast. Sad day....sad sad day (took me 7 minutes to submit two backblasts and review the name-o-rama videos from the workouts....3.5 minutes per backblast)
THE ARMORY · AUG 8, 2022
Ancient History
Who knows? This is Band Camp submitting a backblast for Esso (because 4 minutes was too much time for the man to spend....?)
THE YARD · AUG 6, 2022
Thanks for the Burpees, Fogerty
WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup. THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay…
ALCATRAZ · AUG 6, 2022
Jamaica’s Independence Day Workout
WARMUP: None THE THANG: 8/5 1962 8 x 50m sprints 19 exercises - 62 reps (except burpees) 60 burpees to represent 60 years of independence. 1. 20 burpees 2. LSS Sprint 3. Merkins 4. LBC 5. HW (single count) Sprint 6. Row…
THE FORT · AUG 6, 2022
Roller Coaster
WARMUP: SSH, Cherry Picker, IW THE THANG: The Roller Coaster: modified suicide: baseline and 5 stations up the hill. Each station has a number of increase repetitions: 10 / 20 / 30 / 40 / 50 which PAX need to…
AUG 5, 2022
dead end of suck
mumblechatter was pretty solid throughout but not much from YHC... was feeling rough this week after a late night concert Sunday- the early mornings this week just never came together. Thankful to get the nod to Q here…
THE RANCH · AUG 4, 2022
Tour de Ranch
Five men in attendance at The Ranch on another warm humid morning in The Fort. Began with disclaimer and a short mosey run (some high knees). Warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow…
AUG 4, 2022
B.L.I.M.P.S.
WARMUP: 15 - Side Straddle Hops 10 - Windmill 15 - Moroccan Night Club 10 - Cherry Pickers 15 - Merkins THE THANG: B.L.I.M.P.S. Snaked across the parking lot up and down the lanes starting with B and adding letters each…
THE BALLROOM · AUG 2, 2022
Substi-Q
WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week. THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building…
BLOCK PARTY · AUG 2, 2022
Takin’ it back old school because I’m an old fool
WARMUP: we ran up the hill on Massey into the big parking lot to circle up. Started with some SSH and stopped pretty quick to get in cadence. 5 burpee penalty. Started over with SSH in cadence…stopped again to get in…
AUG 2, 2022
Buffet of Fun
WARMUP: Light jog around the lot and then circle up for some standard warm-ups: SSHs, wind-mills, Willie Mays Hayes (too confusing for some), Hillbilly Walkers, Merkins, & Mountain Climbers. THE THANG: Mosey to…
THE ARMORY · AUG 1, 2022
Dust in the Wind? No!
WARMUP: SSH, Mtn climber, Peter Parker, Parker peter THE THANG: Triple Bs day -- bells, bricks and blocks Bells: 10 Swings (round 1) 10 Goblet squat (round 1) 10 Lawn mower pull each side (round 2) 20 Tricep extension…
THE HIVE · JUL 29, 2022
Waiter Suicides
Snatch to waiter carry suicides with exercises at the baseline and at the turn. Baseline - Merkins 20 yds - squats 30 yds - tricep extensions 40 yds - burpees 50 yds - American Hammers Break up rounds with deadlift sets.
JUL 28, 2022
Rocking and Rolling in the Gloom
WARMUP: Double D at the helm: COP -- SSH, Seal Jack, Mtn climbers, merkins, Peter Parkers, Windmill (all IC x10) Burpees x10 OYO Mosey to rock pile on driveway up from stadium. Grab a rock without worrying about running…
CURRAHEE · JUL 26, 2022
pick it up, put it down, drag it all around
Warmup - SSH, Windmills, plank, merkins Rucks on - grab sandbags/loose weights and take with for lap around campus- squats/merkins Move to field - for spoke/wheel style workout using half field (50 yards between…
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
JUL 21, 2022
Zipper takes no mercy
WARMUP: None! THE THANG: Zipper: 3.2-3.8 miles of neighborhood hate. 10 merkins and 10 squats at every cross street between Spring and Unity. If the reps dont kill you the hills will. Always a #crowdpleaser and you are…
JUL 20, 2022
2 for 3 F’s
WARMUP: Moseyed and 10 count of SSH, MNCs and Windmills X 2 THE THANG: Did 6 rounds of a 4 corners of the upper loop with Merkins/CDDs for round 1 and 4, round 2 and 5 was BigBoys and American Hammers, rounds 3 and 6…
CURRAHEE · JUL 19, 2022
Log Jam at the Highland Games
YHC celebrated 37 trips around the sun today and could think of no better way to start it off then with my brothers at Currahee! WARMUP: Some stretchy things THE THANG: The PAX went to the back of the school to find the…
THE ARMORY · JUL 18, 2022
The Smokin 90s
WARMUP: Mosey, SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, Overhead Claps, Calf Raises, Cherry Pickers THE THANG: While hearing to 90s Hip-hop; Each exercise was for 1 minute and 30 second rest, Round 1…
SWEEP THE LEG · JUL 18, 2022
Just go.
WARMUP: SSH 20, low slow squats 10, 5 burpees…go time THE THANG: Being DR all last week and no working out, aside from eating and drinking, made this a bit more sucky than it needed to be but the only way to jump in is…