THE BALLROOM · TUE AUG 2

Substi-Q

When: Tuesday, August 2, 2022
AO: The Ballroom
Q: Cousin Eddie
PAX: 12 Cousin Eddie, Bass, Boogie Down, Dojo, Fogerty, Old Bay, Spinner, Tater-Russell Peeler, Triple Lindy

WARMUP: Cousin Eddie took us through SSH, windmill, IW, Merkins. This guy is accelerating and will have a VQ next week.

THE THANG: We started with a DORA, 100 merkins, 200 Dips & 300 squats. Moved to back of building for 3 mins on and 30 sec rest. 3 exercises for 3 mins 10 reps each and continue for 3 mins.
First round - merkins, CDD, monkey humpers
2nd round - Flutter , big boy, hello dolly

Back up the hill and did Dips and Step - ups up to 7 count and then back down to 1. Mosey to COT

COT: prayers lifted and K-Cop took us out with prayer.