backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
596 backblasts mention “HarryCarry”
JUL 24, 2025
Backblast! Squatch Pond
WARMUP: run to Church of God Worship Center, 5 SSH, 5 Seal jacks, 5 downdog merkins THE THANG: pick up two 2lb weights, run to stairs at FM COG, calf raises on steps x10, SSH x10, seal jacks x10, run through upper lot…
RING OF FIRE · JUL 23, 2025
Backblast! ROF 7-23
WARMUP: yes, 7 minutes THE THANG: A cinder block board of pain OH claps/Imp walkers squats shoulder taps curls clean and press (maybe not, could have been a dead lift) LBCs merkins swings man makers OH press high reps…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
JUL 21, 2025
Backblast! Badger Attack
The Bert
JUL 17, 2025
Backblast! The While Zipper
WARMUP: Mosey to Fort Mill Pharmacy parking lot, Moroccan nightclubs, low slow squats, and 9 burpees Mosey around Clebourne to next parking lot and 5 diamond merkins in cadence Mosey to next parking lot and 5 jump…
RING OF FIRE · JUL 16, 2025
Backblast! Dora and more
WARMUP: SSH, Moroccan Night Club, Cherry Pickers, Hillbilly Walkers THE THANG: Mosey, Dora with Merkins, LBC, Carolina Dry Dock, Dora with Freddie Mercury, Burpees, Lunges, Nur, Mosey MARY: 5 minutes of various…
THE BALLROOM · JUL 15, 2025
Backblast! Ice Cream Cones at Ballroom
WARMUP: SSH/Merks/Squats/LBCs/Imperial Walkers/Stretching/Cherry Pickers/Mosey THE THANG: 11s w dual exercises at top and bottom (Merks/Squats and BigBoys/Plank Jax) Cone work - Four Corners with 2 exercises at each…
THE FORT · JUL 12, 2025
Backblast! Arms & Legs So Bad It Still Hurts
Ruby Slippers and Splinter were Co-Q's for the day. We decided to split it up by muscle groups. Ruby started first with arms and then Splinter took over with legs. WARMUP: Warmup-y things. THE THANG: Ruby's 1/2: Mosey…
JUL 10, 2025
Backblast! Not All Heroes Wear Capes
YHC brushed off the cobwebs from a weinke from 2017. It was hard then and even worse this time. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) Run the Main Street to…
RING OF FIRE · JUL 9, 2025
Backblast! King of the Ring - Round 2 - The Rocket
Ring of Fire – King of the Ring Challenge Round 2 – Previous Kings are Q Oh the humidity was cranked up!! Soupy swampy hot. ZERO breeze. Excellent mumblechatter in COT while we all stretched out. Senator Tressel came in…
JUL 7, 2025
Backblast! 20yr Anniversary of the Murph
WARMUP: barely THE THANG: THE MURPH. MARY: nah ANNOUNCEMENTS: Sweaty Barry, Stuff the Bus, newslettery stuff COT: indeed
THE YARD · JUL 5, 2025
Backblast! Thrillmas In July
Twas the day after the 4th and all through the Yard not a creature was stirring except 7 pax who wanted to work out hard. Drop Thrill was on Q and had a devious plan. There was too much shoulder work for Ruby to stand…
THE YARD · JUN 28, 2025
Backblast! Still Ragin
WARMUP: SSH Imp Walkers Hillbilly Walkers Moroccan Nightclubs Michael Phelps Low slow squat Merkins Broga THE THANG: Bear crawl and side shuffle around square for 5 minutes Tamara: 45 seconds on 15 seconds off Merkins…
BLOCK PARTY · JUN 24, 2025
Backblast! Pitter Patter Lets Get At Er
WARMUP: 30 SSH / 15 Cherry Pickers / 10 Moroccan Night Clubs / 1 minute plank THE THANG: board of Payne with downtown half mile loops. Run Loop 1, 25BBS/25 flutter kicks (4ct)/25 LBC’s Run Loop 2, 20 merkins/20 Carolina…
JUN 23, 2025
Backblast! Hero WOD +
WARMUP: Jog around the parking lot, including some NUR and side lunges. THE THANG: Part 1: Police Officer Tara Christina O'Sullivan Sacramento Police Department, California End of Watch Wednesday, June 19, 2019 Police…
RING OF FIRE · JUN 18, 2025
Backblast! Ring of Fire around the rosie
WARMUP: SSH, Imperial walkers in sync, cherry pickers, windmill, moroccan nightclubs THE THANG: 10 Hill sprints with exercises in between. We covered pull-ups, planks, Cindy presses, swings, merkins, man makers and more…
BLOCK PARTY · JUN 17, 2025
Backblast! New Office Tour
On what was the most humid day of the year so far, 9 pax got after it in the gloom. Cubbie asked that I give my "why" for F3. My why isn't because of the workout or doing something that most ordinary people wouldn't do…
FLIGHT PLAN · JUN 16, 2025
Backblast! Standard Route
Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT
THE FORT · JUN 14, 2025
Backblast! Little Moist Fathers Day tribute
WARMUP: Couple of exercises in the COP to loosen up the PAX Then dynamic around the WEP path with stops along the way for some more exercise moves Back to main lot where DD took over THE THANG: Lunge walk up hill with…
RING OF FIRE · JUN 11, 2025
Backblast! The Lane
Warm up: SWIMLAPPs SSH, windmills, Imperial Walkers, Moroccan N/Cs, low slow squats, arm circles, Peter Parkers, plank stretches. Thang: The Lane. Do as many rounds as possible. Pax get two cinder blocks and just need…
BLOCK PARTY · JUN 10, 2025
Backblast! Hot dogs and toenails sport junction fi
WARMUP: tickle THE THANG: 5 burpees, 10, merkins, 15 squats, 20 SSH, 25 LBC’s in each corner of parking lot at top of Massey with running in between. A few warmup stuff and hill running thrown in as well. MARY: she’s…
THE YARD · MAY 31, 2025
Backblast! Enter The Snake Pit Hurricane
12 pax entered the eye of the storm and got better. Welcome FNG’s Grogu and Binford! Suplex brought out FNG Binford because of tools or something along those lines. :clap: Rumbling Bald brought out his 2.0 FNK Grogu who…
RING OF FIRE · MAY 28, 2025
Backblast! Beat the deck #1
WARMUP: Quick warmup as we had a lot to cover. Cherry pickers and side straddle hops THE THANG: We had 9 cards face up and needed to guess higher or lower of any pile. Each card had a workout associated with it. You get…
MAY 26, 2025
Backblast! Pre Murph Workout
WARMUP: SSH, Windmills, overhead claps THE THANG: the Griff - 800 meter run, 400 meter backwards run, 2 rounds. Moved to bleaches for some stair work and dips, finished with a circuit of overhead presses and ab work…