backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,141 backblasts mention “Walker”
OCT 24, 2017
Build-a-burp Workshop
19 pax made it out to the golden corral for some bootcamp, ruck, and run. Big showing from lake wylie thanks to Jedi. A disclaimer was made and the bootcampers mosied around HT for cop. COP Morracan Night Clubs x 20…
OCT 19, 2017
Here comes the train - The Poopdeck 10/19/2017
10 Pax woke up and braved the "frozen tundra" (insert NFL voice) of the Poopdeck today. A disclaimer was given and we were off. Took a longer mosey in front and around the back of the Bowl N' Bounce shopping center then…
BLOCK PARTY · OCT 10, 2017
Summer in Oct.
Since Oct at Block Party has been dedicated to Respect Qs, I decided I would push the envelope a little. It didn't help that the weather was consistent with a summer morning, 72 degrees and high humidity!!! After a…
OCT 9, 2017
Made it Matter - Quagmire 10/9/2017
What a day a Quagmire this morning. Drizzling and humid. Perfect for what I had in store. I told the Pax before we started that I was going to step out of my comfort zone and try to work a message into my workout…
COLOSSEUM · OCT 3, 2017
JEEVE’S GROWN MAN GAME OF THREE SQUARE
Warm Up Mosey to the Warm-up circle, exercises in cadence - Side Straddle Hop (20, four count) - Imperial Walker (20, four count) - Low Slow Squat (20, four count) - Wind Mill (20, four count) - Hillbillie (20, four…
THE BALLROOM · OCT 3, 2017
Bullwinkle's Wallsitting and Lunge fest
23 Pax joined at the Ball Room in Fort Mill for sweat filled gloom and fun on 10/03 The thang Warm-up Mosey – with Butt Kickers, High Knees, Power Skips, Slow Walking Lunges and Toy Soldiers to get the legs good and…
SEP 28, 2017
Poopdeck Block Party
6 pax showed up for my VQ, no FNGs so a brief disclaimer was given, followed by a mosey around the parking lot. COP: Moroccan Night Clubs x 20 Imperial Walkers x 15 Windmills x 15 Merkins x 15 Mountain Climbers x 15…
SEP 28, 2017
Why you wanna give me a run-around?
24 PAX gave me a run-around Thursday morning at Footloose. Tuesday, I made it very clear to both PAX that were listening that Thursday, we would be running … a lot. I rolled in with 3 minutes to spare, thanks too … who…
SEP 25, 2017
What a Quagmire!
Love the great start to the week at an F3 workout at the Quagmire. Here's what we did around Rivergate. Running warmup was a long one, we travelled about a mile. Hit these exercises on the way. - High knees - Butt…
BLOCK PARTY · SEP 19, 2017
Block Party - Leading through adversity
9 At Block Party for a Cake Boss word on leadership and some hill work.....I think this is the one time the PAX wished I talked more......we took the DRP today! Mosey to Founders Bank COP: · 10 Plank Series · 10 Plank…
SEP 12, 2017
Boo Boo Bears and Other Things
The downpour 30 minutes before start time didn’t deter 9 PAX from posting for a soggy morning at Golden Corral. At 0515, four split off to do what ruckers do (see that backblast below), while five stuck with YHC for a…
SEP 8, 2017
The Hive 2017.36
It was a pleasant morning with a familiar faces. Being somewhat of an introvert, it warms my heart and comforts my thoughts to see familiar faces. New people scare me (AKA stranger danger). Anyway... Warmup SSH…
SEP 6, 2017
Staying Upside-Down at Pantheon
I’m heading off-grid for two to six weeks, so when the call went out from Fish Sticks on Tuesday asking for a sub Q for Pantheon, I hesitated then accepted the challenge. Seven showed up and a disclaimer heavy on…
SEP 1, 2017
Getting "Jack"ed at The Hive
Nice cool morning at The Hive with the Typical number of 5 ready to get better. Quick Disclaimer and then time to get Started. The Thang 4 corner Mosey Lap to warmup. SSH x 15 at first corner Windmills x 15 and second…
AUG 31, 2017
Choose Wisely
https://youtu.be/Hlkv2EyQiPY I had the pleasure to cross the river and Q #FootLoose this morning. Conditions were okay considering its August in South Carolina – temps in the lower 70s and a light rain. All in, 28 #HIM…
SLOW BURN · AUG 25, 2017
SlowBurn_The New Moderate
It is Slow Burn and it would be expected that 30+ show up. It has been debated on the "Moderate" workouts, why are they so popular?? I truly believe that its because we long for fellowship. We enjoy, especially on…
THE RANCH · AUG 24, 2017
Getting Old-School, Around The School
While YHC has posted to TheRanch a number of times, it's been a while, and this was possibly the first time Q'ing there (according to my Evernote Weinke folder). I arrived a bit earlier than usual to confirm a few…
AUG 24, 2017
Little of this, Little of that
12 men posted to LacesIn on a perfect temperature kind of day. We even had a light breeze. Warm up Short mosey and circle up for the usual suspects. - SSH - Windmill - Imperial Walkers - Merkins - Mountain Climbers …
AUG 23, 2017
Pantheon Sweat fest
Always a pleasure to be invited to Q at Pantheon, especially since it's basically in my backyard. The Pax gathered and it was great to see some guys I haven't seen in a while, and always great to have Jekyll show up…
BLOCK PARTY · AUG 22, 2017
Everything must change
On yet another morning of summer swelter, 8 pax posted to Block Party to wring out the impurities in the body and refresh the mind for a new day. The Thang Warm up run 1/2 way around path COP -- SSHs, Squats, Mtn…
THE ARMORY · AUG 21, 2017
Round Robin
IMG_1093 Sasquatch led us through his standard warm up. Then mosey to the parking lot right in front of the church for the main thing. Complete an exercise from the Weinke and then run a lap around the parking lot…
AUG 17, 2017
Mixed Up Miles
8 pax posted to #LacesOut for a morning of speed training measured by who could start sweating the soonest. It didn't take long, with shirts coming off after the first cycle. The Thang COP warm up -- SSH, Mtn climbers…
AUG 15, 2017
Golden Corral Ruck 8.15
6 men battled the humidity and an uncomplicated, but still taxing workout. I'm way behind on the backblast for this one and hoping I get this in before today's Golden Corral Ruck workout gets posted. Warmup Ruck two by…
AUG 5, 2017
You Can Blame Dark Helmet
The past few weeks have been anything but typical for me. Laid off from my job and then I planned to do a road trip which turned into the road trip from hell in many ways. But God was and is faithful and I made it back…