Little of this, Little of that
- When
- Thursday, August 24, 2017
- Q
- lil
- PAX
- 6 lil, chickenhawk, Crab Cakes, River Rat, Wegmans
12 men posted to LacesIn on a perfect temperature kind of day. We even had a light breeze.
Warm up
Short mosey and circle up for the usual suspects.
- SSH
- Windmill
- Imperial Walkers
- Merkins
- Mountain Climbers
- Squats
- Peter Parker
- Parker Peter
The Thang
Mosey over the band lot and line up on the goal line for the following
- Lunge walk 50 yards. Stop every ten yards for 5 squats. Jog back to start
- Bear Crawl 50 yards and 5 CDDs every ten yards. Jog back to start.
- Crabwalk 50 yards with 10 LBCs every ten yards. Jog back to start
- Burpees broad jump 50 yards. Jog back to start.
- Theee rounds of suicides to the 10, 20, and 30
Mosey back over to base of hill at the entrance to parking lot from Munn Road and do:
- 10 singe count Merkins, 20 squats IC, 30 LBCs. Run to top of hill and jog back down.
- 10 single count diamond Merkins, 20 sumo squats, 30 Freddy mercury. Run to top of hill and jog back down
- 10 single count wide Merkins, 20 monkey humpers, 30 flutters. Run to top of hill and jog back down.
Mosey back to COT
Had a great time Qing today and thank you all for coming out and supporting LacesIn at the new location.