Build-a-burp Workshop

19 pax made it out to the golden corral for some bootcamp, ruck, and run. Big showing from lake wylie thanks to Jedi.

A disclaimer was made and the bootcampers mosied around HT for cop.

COP

Morracan Night Clubs x 20

Imperial Walkers x 19

Windmills x 13

Low slow squats x 16

Merkins x 11

LBCs x 15

Parker Peters x 15

(Reps are guestimates... no rhyme or reason to #s)

Bodybuilder burpees x 10 OYO (multiple demos requested, still no consensus on order of plank jack/merkin)

The thang

Mosied over to the fountain for some deconstructed bodybuilder burpees in pairs.

1st pax bear crawled to cone, ran to the hill to circle, and then crab walked back to the start from cone.

2nd pax did x16 of the following followed by LBCs until relieved by 1st pax:

Squats

Leg thrusts

Merkins

Plank Jacks

Leg thrusts

Squats

Bodybuilder burpees

(mumblechattter included complaints of lack of visible cones)

Finished just in time and booked it over to HT for COT with a push from Davinci.

Announcements

Christmas party

Probably missing something.... read your newsletter

Prayers and praises

Sick, injured, and traveling family.

Thanks Decibel for the opportunity