Mixed Up Miles

8 pax posted to #LacesOut for a morning of speed training measured by who could start sweating the soonest. It didn't take long, with shirts coming off after the first cycle.

The Thang

COP warm up -- SSH, Mtn climbers, Parker Peters, Windmills, Hillbilly walkers

Karaoke across football field

Butt kickers and toy soldiers back across

Run 1 mile at 2nd F pace

Line up on track at 50 yd line on home side

Part 1: Run 2 laps counterclockwise
Part 2: Jog 1/2 lap to 50 yd line on visitor side
Part 3: Turn around and run 1 lap clockwise
Part 4: Jog 1/2 lap back to 50 yd line on home side
Total = 1 mile
(Rinse & repeat 4 total cycles or 4 miles)

Stretch

COT

NMM

Solid work by all pax today in the steamy gloom. 5 miles total and plenty of sweat. Metabolism was cranking for hours afterward.

Thanks to STH for the invite! You were missed!