backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
302 backblasts mention “trucker”
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
NOV 3, 2022
No cheat merkins
Slackblast: No cheat merkins DATE: 2022-11-03 AO: ao-minnow-pond Q: fishstix PAX: darkhelmet Battle Bot trucker Headspin Rolloff Shady Stang BONES FNGs: 1 MacGyver COUNT: 10 Ran around town with stops at various…
COLOSSEUM · NOV 1, 2022
Sharknado Again?
Slackblast: Sharknado Again? DATE: 2022-11-01 AO: ao-colosseum Q: Stang PAX: Bonsai Barkley Dojo NakedAndAfraid shower curtain Incoming Cyclops Joe Lyons (F3 Long Duck) trucker Cheddah Rolloff Straight Up Senator…
SWEEP THE LEG · OCT 31, 2022
pro tip: don't take 2 weeks off
Slackblast: pro tip: don't take 2 weeks off DATE: 2022-10-31 AO: ao-sweep-the-leg Q: Badlands PAX: Double D fishstix Rolloff Cubbie Yard Sale trucker FNGs: 0 COUNT: 7 WARMUP: Mosey to coffee shop on Dave Lyle for some…
OCT 27, 2022
Skunked
Slackblast: Skunked DATE: 2022-10-27 AO: ao-laces-in Q: fishstix PAX: trucker Double D Yard Sale FNGs: 0 COUNT: 4 4 men showed up for a chilly morning at FMHS. Quick mosey to the band field (no signs of Band Camp). Warm…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
ALCATRAZ · OCT 22, 2022
Maximus look-a-like
Slackblast: Maximus look-a-like DATE: 2022-10-22 AO: ao-alcatraz Q: trucker PAX: fishstix Über Skipper Mark Nestel FNGs: 0 COUNT: 4.5 WARMUP: windmills, low slow squats, IW THE THANG: mossy to Anchorage Ln. Each PAX was…
RING OF FIRE · OCT 12, 2022
Slackblast:
Slackblast: RING OF FIRE - 12OCT2022 DATE: 2022-10-12 AO: ao-ring-of-fire Q: darkhelmet PAX: Slapshot Spider-Man HarryCarry Straight Up Splinter trucker Headspin FNGs: 0 COUNT: 8 WARMUP: Not much in the way of warm up…
OCT 11, 2022
Shih Tzu à la Carte
Slackblast: Shih Tzu à la Carte DATE: 2022-10-11 AO: ao-golden-corral Q: Badlands PAX: darkhelmet Gears Mark Nestel Italian Job Slow Jams Bonsai trucker Spider-Man FNGs: 0 COUNT: 9 I surveyed the surroundings and the…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
OCT 5, 2022
Hump Day Burpee fest
Slackblast: Hump Day Burpee fest DATE: 2022-10-05 AO: ao-pantheon Q: Cyclops PAX: Tootie Bonsai trucker 38 Special Mark Nestel fishstix, Minuteman, Decibel FNGs: 0 COUNT: 9 WARMUP: mosey to far side of soccer fields and…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
SEP 7, 2022
PAINtheon Games - The Fort is 10
WARMUP: 0500 Warmup with SSH, Merkins, Mtn Climbers, Peter Parkers and SSH (Cadence? Sometimes?) THE THANG: Really just a large amount of stupid. AMRAP 2 Minutes of Merkins, Big Boy Situps and Burpees each. 100 Yard…
ALCATRAZ · JUL 23, 2022
Trucker's worst nightmare
WARMUP: poppins led off with 20 SSH, 10 WM, 10 Merkins (IC) then some honeymooners and downward dig THE First THANG: 3 laps around the AO with 5 pain stations each lap (1st time through do exercise 1, 2nd time through…
JUL 5, 2022
We’re up to 52 states
WARMUP: short run followed up by SSH, windmills (for trucker), real sumo squats, more running to the church where we did merkin, honeymooner, downward dog, mountain climber THE THANG: We started out in the parking lot…
ALCATRAZ · JUL 2, 2022
BAOPS worthy - don’t do easy
WARMUP: Run to the back of the fields 5 burpees, windmills (for trucker), 4 burpees, low slow squats finishing to peoples chair while doing Moroccan night clubs. Mosey to pull up bars. Plank while each pax did 1 pull up…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
ALCATRAZ · JUN 11, 2022
The Ghost of Band Camp Haunts Alcatraz
WARMUP: Mosey to the roundabout for some COP fun -- mtn climbers, Parker Peter, SSH, IW, HW, Carioca, burpees THE THANG: Mosey to one of those Hawaiian names side streets Plank series on a side street Mosey to cul de…
COLOSSEUM · MAY 31, 2022
The Pain Train
The morning was dark and thick in The Fort, and we could see the glimmer of a soft glow in the distance. It was the flickering light of the pain train, and it was headed straight towards us at an incredible rate. All we…
ALCATRAZ · MAY 21, 2022
Safe word: Kryptonite
WARMUP: 10 SSH, 10 windmills, 10 SSH, 10 10 IW, 10 SSH, 10 HW, 10 MC, downward dog, honeymooner. THE THANG: All things done Dora Style with a new partner each round. Round 1 - 50 pull-ups Round 2 - Hill 1. 150 Merkins…