backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
170 backblasts mention “corruption”
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
FLIGHT PLAN · JAN 23, 2023
No snarky title
Slackblast: No snarky title DATE: 2023-01-23 AO: ao-flight-plan Q: Assassin PAX: backdraft Bass-o-Matic Fogerty Shady Rainmaker Vuvuzela corruption Bonsai JWOW FNGs: 0 COUNT: 10 10 ran Baxter Loops at Flight Plan this…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
CLYDESDALES · JAN 11, 2023
Slackblast:
Slackblast: 2nd times a charm DATE: 2023-01-11 AO: ao-clydesdales Q: Hardwood PAX: backdraft Mainframe Twister Sugar Daddy Bass-o-Matic Boss Hogg Joe Lyons (F3 Long Duck) Barry Manilow Anchorman, Everest, corruption…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
CLYDESDALES · DEC 21, 2022
Repeat the 400
Slackblast: Repeat the 400 DATE: 2022-12-21 AO: ao-clydesdales Q: Pusher PAX: Barry Manilow Boss Hogg Esso Shady Bass-o-Matic Fogerty Rolloff Everest corruption Sugar Daddy Cobra Kai Jekyll Vuvuzela Skipper JWOW Walker…
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
FLIGHT PLAN · OCT 3, 2022
Slackblast:
Slackblast: Headwinds DATE: 2022-10-03 AO: ao-flight-plan Q: Bass-o-Matic PAX: Anchorman CakeBoss corruption Double D White Lightning Pusher, Santini FNGs: 0 COUNT: 8 WARMUP: nada THE THANG: Baxter loops. Run fast MARY…
THE RANCH · JAN 9, 2020
Sore legs, laps, and laughter
Due to scheduler difficulties, YHC didn't know about this Q until a day or two before, which is fine, because there's so darn much a guy can do in a Q at an AO that's as diverse as the Ranch Unfortunately, I was about 5…
MAY 2, 2019
Loops Around Old Kingsley Pond
Five was the number that hit the road (briefly) with the weekly Laces Out run. We ran to through the old Kingsley business complex, stopping briefly for a few standard-fare warm-up exercises: - 10x SSH - 10x Windmills …
JUL 7, 2018
If all else fails, SSH
Honored to Q at The Fort, thanks to Bonsai, 13 PAX and Old Bay for bring us an FNG, Sherbet Laminated post-it note in hand, and we're off Mosey around path, circle-ish, 10 SSH, 10 Imp Walker, 10 LSSquats Mosey to next…
JUL 12, 2017
100 Degrees of Suck
It was Wednesday and it was hot! Perfect time for my annual(?) Q at Run & Gun. Following a grueling itinerary of coast-to-coast travel over the prior 5 days, I was in deep need of a strong dose of 1st and 2nd F…
JUL 5, 2017
BackBlast from Run 'N Gun - July 5, 2017
Standard crowd (4) at RNG tonight, but we had a good time. Joining me was Corruption, Mainframe, & Goose. Here goes: Mosey a few blocks over to the elementary school for a warmup. WARMUP - 30 Side straddle hops - 10…
CLYDESDALES · OCT 26, 2016
What Once Was Clydesdales
What used to be Clydesdales is now a collection of runners of every shape and size. If you aren't quite sure about your desire to run, come on out, start with one day a week. No man left behind. Start with a count off…
AUG 31, 2016
Hey, Look at those Homeless Guys
I'm beginning to think there is a method to the madness of why we work out in the Gloom. Because we're not that pretty in the daylight. This was evidenced at the most recent installment of Run Ruck and Gun! Some of the…
JUL 20, 2016
Run 'N Gun Fun
7 PAX (3 Boot/4 Ruckers) endured high temperatures and high reps at Run ‘N Gun. We had a quick disclaimer and a short warm-up as we waited on Twister to roll in. - SSH - Imperial Walkers - Windmills - Stretch (L over R…
JUL 6, 2016
Run & Gun - Cake Job Style
5 PAX came to the Baxter Y on a hot muggy Wednesday night, not to do jazzercise or workout with strangers or the fern in the corner, but to get better with their fellow brothers in the PAX. I felt like we should have…
JUL 1, 2016
Are you Army Strong?
22 HIMs showed up to The Swamp today ready to work. And work is what we did. I need to thank Cobra Kai and WWL for the idea. They reached out to me early in the week to see if I wanted to join them on the APFT…
APR 20, 2016
Run n Gun n Bleed
YHC was very excited to Q Run n Gun this Wednesday, perhaps giddy. I've honestly only posted there once before and didn't realize how much opportunity is available on the trails, parks (I never knew existed) and…
APR 9, 2016
Not What We Agreed To - A Roadie Backblast
TCLAPs to the men who helped unload and set up equipment Saturday. In typical musician fashion, the bands arrived 45 minutes late and disappeared upon arrival, leaving 7 #HIM to unload two trailers of gear then…
MAR 17, 2016
Luck O' the Irish
7 Pax shook off the temptation to fartsack in sympathy with the P200 smartsackers and gathered at LILO for a taste of St Paddy’s Day pain. The Thang Warm up run path to far side of WEP COP – Mtn climber, IWs, SSHs…
RING OF FIRE · DEC 2, 2015
Dark Side of the Moon to Comfortably Numb
Seven of Fort Mill's finest decided to make it to the Coop today. Why were the numbers so small? Was it because of the rainy, misty, foggy weather? Or does the name Corruption, strike fear into the hearts of the PAX?…