THU MAY 2

Loops Around Old Kingsley Pond

When: Thursday, May 2, 2019
Q: Old Bay
PAX: 3 Old Bay, corruption

Five was the number that hit the road (briefly) with the weekly Laces Out run. We ran to through the old Kingsley business complex, stopping briefly for a few standard-fare warm-up exercises:

- 10x SSH

- 10x Windmills

- 10x Cherry Pickers

The route from there was to loop the pond as many reps as time would allow. MacGyver and Corruption decided to go rogue and alternate pond loops with larger "Kingsley Loop" loops. Mileage ranged from 5-7 miles amongst the group.

Strong work by all men!