Run & Gun - Cake Job Style

5 PAX came to the Baxter Y on a hot muggy Wednesday night, not to do jazzercise or workout with strangers or the fern in the corner, but to get better with their fellow brothers in the PAX. I felt like we should have EHd men as they were heading into the Y only to come out the same as they went in. When we finish at an AO, I am a better man then when I started because Iron Sharpens Iron!!

The Thang:

1 mile loop with pain stations.

- 1 mile warm up

- 20 donkey kicks

- begin run with 3 pain stations

- 10 Inch Worm Merkins

- 10 Peter Parkers

- 10 Carolina Dry DOcks

- 20 Leg Lifts

- begin run with 3 pain stations

- 15 Ski Hops

- 15 Mtn Climbers

- 15 Lunge Hops

- COP

- Squats

- Peoples Chair/Seal Jacks

- Stretch

- COT

- Announcements and Prayers

- Cold ones at Grapevine

Great PAX and fellowship. I believe we covered 3.3 miles and bunch of sweat and pain. Thank you for the Q Corruption and appreciate all the men who push me to uncomfortable places and make me a better man!!

Peace

Cake Boss