backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
187 backblasts mention “Rumbling Bald”
VARSITY · OCT 11, 2024
Backblast! Full Metal Jacket
WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog. THE THANG: Mosey to Cindy, rifle carry her to SCES bus loop…
RING OF FIRE · OCT 9, 2024
Backblast! Q school at The Ring of Fire ?
WARMUP: COP with newer PAX taking turns counting in cadence Most closer to school for some more COP practicing cadence and exercise move commands Mosey to benches at main entrance 10 dips 10 derkins 10 step ups 2 rounds…
SEP 30, 2024
Backblast! Honoring Hero Danny Dietz
WARMUP: (all in cadence) - SSH X20 - Merkins X10 - Peter Parkers X10 - Windmills X10 THE THANG: DIETZ (10 Rounds) - 5 Pull-ups - 15 KB Swings - 15 Merkins - Run 200m (ran to the speed bump after the cross-walk) Back to…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SEP 27, 2024
Backblast! IRON PAX 2024 WEEK 3 - Friday
WARMUP: THE THANG: Iron Pax 2024 - Week 3 in Hurricane Helene MARY: ANNOUNCEMENTS: COT:
VARSITY · SEP 27, 2024
Backblast! Thirty Twenty Ten
Total of six pax for an awesome morning of wind and rain. I had to lash the flag to a light pole as anything else would have resulted in “flag down!” Count was three for bootcamp and three for IPC make-up. Bootcampers…
SEP 25, 2024
Backblast! Week 3 Iron Pax
Week 3 Iron Pax
SEP 23, 2024
Backblast! BERT
WARMUP: THE THANG: 50 burpees 400 meter run, 100 merkins 400 meter run, 150 walking lunges 400 meter run, 200 squats 400 meter run, 150 walking lunges 400 meter run, 100 merkins 400 meter run, 50 burpess MARY…
SEP 20, 2024
Backblast! IRON PAX 2024 WEEK 2 - FRIDAY
WARMUP: THE THANG: Iron Pax 2024 - Week 2 - Friday MARY: ANNOUNCEMENTS: COT:
SEP 18, 2024
Backblast! Week 2 Iron Pax
Week 2 Iron Pax
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
SEP 13, 2024
Backblast! Iron Pax 2024 Week 1 - Friday
WARMUP: Run to dropoff area: 15 SSH IC 10 Windmills 15 Low Slow Squat IC 15 Cherry Pickers IC Mosey into parking lot: 15 Imperial Walker IC 15 Hillbilly Walker IC Mosey back to start: 3 Burpees OYO THE THANG: Iron Pax…
SEP 11, 2024
Backblast! Week 1 Iron Pax
Week 1 IPX
SEP 9, 2024
Backblast! Iron Pax 2024 Week 0 - Wednesday
WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer…
SEP 9, 2024
Backblast! U.S. Marine Cpl. Albert Gettings - "Ber
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion…
VARSITY · SEP 6, 2024
Backblast! Full Throttle, Wide Open
WARMUP: SSH, low slow squats, flutters, Cherry pickers THE THANG: 3 stations, 25 reps at each one, 1st round: Chest press with Cindy, Merkins at the bottom of the hill, Big boys corner of the bottom lot. Bear Crawl last…
VARSITY · AUG 30, 2024
Backblast! Sparty Start
Short mosey run Warmup: SSH (20xI/C); windmills; Imperial Walkers; Moroccan N/C; Low Slow Sqts; big arm circles; peter parkers; plank stretches Thang 1: Mini-Spartan: Start at bottom of hill, run up to pull up bars, do…
RING OF FIRE · AUG 28, 2024
Backblast! IronPAX week -1???
WARMUP: lots of stuff to get everyone loose THE THANG: Cindies at the bottom of the hill by elementary school. Called 11s on the hill with Manmakers at the bottom and Leg lifts over your head at the top while holding…
AUG 26, 2024
Backblast! Folds of Honor
WARMUP: Honored corporal Brock Buckner and the Folds of Honor Foundation. Got some work in with SSH, windmills, tappy taps, overhead claps, honey mooners, light merkins, etc THE THANG: pull up work at the bars, then…
VARSITY · AUG 23, 2024
Backblast! Block Party at the Varsity
Slow mosey until Skate or Die could catch up. Came in hot. Shuffles, karaoke, high knees, heels to butt, SSH, MNC, Windmills. 15 Derkins in cadence, 20 step ups on benches single count. Bear crawl around the benches…
RING OF FIRE · AUG 21, 2024
Backblast! Cha-Ching's Legacy
So, https://f3thefort.com/2020/01/17/black-diamond-at-the-one-word-convergence/, because they guy would lay ridiculous beatdowns. And there's just no need to reinvent the wheel. It's already round and works really well…
VARSITY · AUG 16, 2024
Backblast! Dude Where's My Car
I've wanted to do this workout for YEARS! I was always worried we wouldn't have enough time to do it. WARMUP: 10 SSH, 5 Windmills THE THANG: The Dude Where's My Car workout is to do a rep in every parking space in the…
RING OF FIRE · AUG 14, 2024
Backblast! Band Practice at The Ring of Fire
Warm-up: SSH x30 - Merkin x10 - Windmills x10 - Run to the pull-up bars – 10 strict pullups with no step and not kipping. When you get to failure your partner can grab your feet and help you - Grab a coupon and head to…
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…