MON SEP 23

Backblast! BERT

When: Monday, September 23, 2024
Q: backdraft
PAX: 7 backdraft, HarryCarry, Ruby Slippers, Rumbling Bald, Shield, Spider

WARMUP:
THE THANG: 50 burpees 400 meter run, 100 merkins 400 meter run, 150 walking lunges 400 meter run, 200 squats 400 meter run, 150 walking lunges 400 meter run, 100 merkins 400 meter run, 50 burpess
MARY:
ANNOUNCEMENTS: bethel men’s shelter, 12 year convergence
COT: