backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
231 backblasts mention “Masterpiece”
CURRAHEE · APR 8, 2025
Backblast! Dime Bag
We rucked over to the ear wax factory for some 7s with man makers and swings. Rucked back to COT. Jwow
ALCATRAZ · APR 5, 2025
Backblast! Cuomo Murder Bunnied the PAX
WARMUP: murder bunnies THE THANG: Cindy’s then Cindy’s MARY: had no mercy on us ANNOUNCEMENTS: fast 5 COT:
THE HIVE · APR 4, 2025
Backblast! Kettlebells: The Great American Pastime
WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)…
APR 1, 2025
Backblast! April fools
WARMUP: mosey.. The Windmill, Moroccan Night Club, Imperial Walker, Merkins, downward dog, the honeymooner THE THANG: brick wall, 1x20 step ups each leg, 20 erkins, 20 dips. 5 sets of 3 x10 Merkins, LBC, box cutters run…
ALCATRAZ · MAR 29, 2025
Backblast! Halfpipe Hell
WARMUP: - Mosey around the park - SSH - Windmill - Imperial Walker THE THANG: Everyone pulled a block from my truck. These are pavers that weigh slightly more than a cindy. One end of the parking lot - 26 curls - 26 leg…
THE HIVE · MAR 28, 2025
Backblast! 1 Minute Closer to Death
WARMUP: windmill x10, cherry picker x 10 THE THANG: This may or may not be accurate. Overhead carry KB 1st Station 10 burpees 25 90/45 25 chest to back pullover 25 Curls 25 lunge with pass through Overhead Carry 2nd…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
MAR 25, 2025
Backblast! Tour de odor AKA style
WARMUP: SSH Windmills Imperial walkers Hillbilly walkers Plank Stretches Merkins THE THANG: After warmups we moseyed to back of HT, Performed wall sit burpee waterfall with everyone doing 1 burpee, then 2 Mosey around…
ALCATRAZ · MAR 22, 2025
Backblast! A Shovel Flag Masterpiece
WARMUP: THE THANG: tour de Alcatraz - field series of 10’s MARY: ANNOUNCEMENTS: COT:
THE HIVE · MAR 21, 2025
Backblast! Pending Bandcamp Approval
WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds…
CURRAHEE · MAR 18, 2025
Backblast! Ass Kicking April Kickstart
WARMUP: 20 Squats buy-in THE THANG: Ruck to Walmart parking lot with pain stations along the way: - Incline merkins - Squats - T planks - Merkins - Dips MARY: Yes
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SWEEP THE LEG · MAR 11, 2025
Backblast! Run, Exercise, Run, Do The Work
Mission - Know It...for the love. WARMUP: Not Really THE THANG: Run around the building, 3 core exercises Run to Front St, 3 upper body exercises Cross 160 & run to Brayden, 3 lower body exercises Run to the bottom of…
CURRAHEE · MAR 4, 2025
Backblast! Making friends with a sandbag
WARMUP: - SSH / CP / IW / WM THE THANG: - mosey to traffic light - traveling PAX with sandbag to light pole, remaining PAX do exercise chosen by traveling PAX - back to COT - Jack-Webb with ruck 10-40 Merkin-OHC MARY: …
THE HIVE · FEB 28, 2025
Backblast! Return of the Mack -Bubba don’t slack s
WARMUP: SSH Arm circles Squats SSH THE THANG: 15 minute oyo 10 rep intervals Bicep curl Tricep extension Upright row Lawnmowers Upright row Arm extensions Merkins on bell LBC w bell Flutters w bell MARY: Absent…
THE HIVE · FEB 28, 2025
Backblast! Circle of Pain
WARMUP: Probably THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap MARY: More bell work ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager COT: Lots of family in out hearts…
THE RANCH · FEB 27, 2025
Backblast! Time Machine Talks Too Much
WARMUP: IW, MNC, HW & SSH THE THANG: Mosey to Baseball field, Urkins, Dips and Derkins, 4 sets start at 20 reps, decreasing by 5 each rep. Mosey to Middles School, J Webb, Burpees:Hammers. Lots of testimony in there as…
CURRAHEE · FEB 25, 2025
Backblast! Curahee
WARMUP: stretch, mobility THE THANG: rucks on move from point to point stopping every 3-4 min and completeing 10 squats, 10 merkins 30 second plank, 10 overhead presses. MARY: ANNOUNCEMENTS: Battlebot going away Q at…
SWEEP THE LEG · FEB 24, 2025
Backblast! KB Mile
WARMUP: plank position... upward<>downward dog, merkins, updog<>downdog, plank jacks, upward<>downward, dog peter parkers, upward<>downward dog THE THANG: weights 10-35lbs used (pax choice)... run the Kettlebell mile…
ALCATRAZ · FEB 22, 2025
Backblast! hills burpees and Broga
WARMUP: mosey to fire station. Moroccan, the windmill, low sli squats, merkin, downward dog, honeymooners, side straddle hop THE THANG: run to hill merkins and squats x10 then run hill while parter does curls rotate…
THE HIVE · FEB 21, 2025
Backblast! Pyramid of Pain
WARMUP: SSH Moroccan night club Windmills Squats Swings Merkins THE THANG: Pyramid of Pain: With a partner: Partner A does the movement Partner B holds a plank, then switch after each movement Complete each round plus…
THE RANCH · FEB 20, 2025
Backblast! Kaiser Testimony Beatdown
WARMUP: yes THE THANG: laps, bench work MARY: yes ANNOUNCEMENTS: newsletter COT: prayers
THE HIVE · FEB 14, 2025
Backblast! Matters of the Heart
We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method…
CURRAHEE · FEB 11, 2025
Backblast! dusting the rust off
Basic warmup - Ruck off - In cadence SSH WM IW MNC LSS Stragglers coming in hot Ruck around lot Starfish -easy version ruck on - March between points and center Center- 10x merkins points - 15x squats, good mornings…