backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
RING OF FIRE · OCT 23, 2024
Backblast! Upside down Pyramid
WARMUP: 15 SSH IC Mosey to drop off circle 10 Windmills IC 10 LSS IC Plank Warmup Stretch Mosey to pickup a Cindy THE THANG: Upside down Pyramid Do set of exercises and run down the hill. Complete exercise and run…
VARSITY · OCT 18, 2024
Backblast! Heavy Ball Play
Mosey run Warm up SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). Run…
RING OF FIRE · OCT 16, 2024
Backblast! The Grizzly
WARMUP: Parking Lot Mosey - Warmup at Stop sign 1. 20 SSH IC 2. 10 Windmill IC Parking Lot Mosey - Warmup at COT 3. 10 Imperial Walkers IC 4. 10 Hillbilly Walkers IC 5. Plank stretches, Honeymooner & Downward Dog (Heel…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
SEP 27, 2024
Backblast! IRON PAX 2024 WEEK 3 - Friday
WARMUP: THE THANG: Iron Pax 2024 - Week 3 in Hurricane Helene MARY: ANNOUNCEMENTS: COT:
VARSITY · SEP 27, 2024
Backblast! Thirty Twenty Ten
Total of six pax for an awesome morning of wind and rain. I had to lash the flag to a light pole as anything else would have resulted in “flag down!” Count was three for bootcamp and three for IPC make-up. Bootcampers…
SEP 25, 2024
Backblast! Week 3 Iron Pax
Week 3 Iron Pax
BLOCK PARTY · SEP 24, 2024
Backblast! Four Corner Fest
IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog mosey Four corners CDD 20 IC Up main - Hold plank at each corner for 6 Right at Tom hall CDD 15 IC Right at…
SEP 20, 2024
Backblast! IRON PAX 2024 WEEK 2 - FRIDAY
WARMUP: THE THANG: Iron Pax 2024 - Week 2 - Friday MARY: ANNOUNCEMENTS: COT:
SEP 16, 2024
Backblast! 75mins, a little complexity, a lot of e
The image of the board will be used as the workout details but in case others want to use this, here are a few notes to consider: - Split the group if needed. - Predetermine a good distance for the Mode of…
THE FORT · SEP 14, 2024
Backblast! Dick Webb, AB Board of Pain, and Liftin
Pulled into WEP and parked at the little lot at the top of the hill. Had to unload some heavy things before heading down the hill to plant the flag at the COT area. WARMUP: Stayed in the COT area for warmups. SSHx25IC…
SEP 11, 2024
Backblast! Week 1 Iron Pax
Week 1 IPX
SEP 9, 2024
Backblast! Iron Pax 2024 Week 0 - Wednesday
WARMUP: Jog around the 400m loop Warmup exercises THE THANG: Kalsu The Thang Kalsu – 100 thrusters Start the 1-minute EMOM timer Perform 5 burpees As soon as you finish the burpees, start doing thrusters When the timer…
THE RANCH · SEP 5, 2024
Backblast! Not Much Running Wild At The Ranch
WARMUP: Run over to the middle school, around the loop to the flag. Windmills, Imperial Walkers, Squats, Dead Lifts, Plank, Downward Dog, Up Dog, Merkins, Mountain Climbers, Peter Parkers, Merkins THE THANG: With just…
AUG 29, 2024
Backblast! Wheels Up @ The Pond
WARMUP: Not really. THE THANG: Run the .5mi loop around McCammon, Clebourne, Main St back to the flags. Peter Parker, Parker Peter, Mountain Climbers, Merkins Run up Massey to Sisk Memorial 10 Box Butters, 15 Flutters…
RING OF FIRE · AUG 28, 2024
Backblast! IronPAX week -1???
WARMUP: lots of stuff to get everyone loose THE THANG: Cindies at the bottom of the hill by elementary school. Called 11s on the hill with Manmakers at the bottom and Leg lifts over your head at the top while holding…
THE FORT · AUG 24, 2024
Backblast! Hill Sprints with beautiful sunrise
WARMUP: - SSH / WM / IW THE THANG: - hill sprints: 50%/75%/100% - 7's up the hill: burpees+big boys / mode of transport = backwards uphill run - jack webb: 1:4 / merkins + OH clap - hill sprints: 50%/75%/100% MARY: …
AUG 22, 2024
Backblast! Bermuda rectangle
WARMUP: THE THANG: route - Massey st to Harris to ardrey to 160 - one mile on the dot. Pain stations - parking lot on top of Massey hill, Nazarene church parking lot, entrance to WEP 10 jump squats and 20 merkins at…
THE YARD · AUG 17, 2024
Backblast! Spicy Prep Work for the Tortoise&Hare
WARMUP: Salutations and Disclaimer was shared. Mosey on to the back lock for some warm up movements: 10 Reps Each all done in Cadence Morrocan Night Clubs Over Head Claps Wind Mills Cherry Pickers (aka produce pickers)…
VARSITY · AUG 16, 2024
Backblast! Dude Where's My Car
I've wanted to do this workout for YEARS! I was always worried we wouldn't have enough time to do it. WARMUP: 10 SSH, 5 Windmills THE THANG: The Dude Where's My Car workout is to do a rep in every parking space in the…
BLOCK PARTY · AUG 13, 2024
Backblast! Club 813
What a way to start my 50th birthday. Short mosey run Warmup: SSH (12xI/C); windmills; Imperial Walkers; Low Slow Sqts; big arm circles; peter parkers; parker petes; plank stretches --mosey Run to awesome parking lot…
THE COACH'S BOX · AUG 8, 2024
Backblast! Miss Deborah's Wetness
WARMUP: MNC, SSH, Imp. Squat Walkers, mosey to Gym entrance THE THANG: deck O’Cards. A-10 (OYO): Hearts= LBC Diamonds= air Squats Spades= Box Cutters Clubs= CDD Face Cards (IC) Jacks= Mike Tyson x 10 Queens= Lt. Dan x 5…
RING OF FIRE · AUG 7, 2024
Backblast! Ring of Jellystone Fire
WARMUP: MNC, Imp Squat Walkers, ChPickers, SSH, Mosey to Cinderblocks THE THANG: (*structure based on Beakers beatdown from 7/10/24- thank you bro!) Each round, Home to base(s) & back Home: Cind-urpees (AKA Man-Makers)…
THE YARD · AUG 3, 2024
Backblast! The Yard - 3 Aug 2024
WARMUP: We did. THE THANG: There was a lot of back and forth down the field and back with 6-inch holds and exercises and such. Threw in some burpees, and partner carries, and bear crawls. It's all Julie Andrews and my…