backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
238 backblasts mention “FunHouse”
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
CLYDESDALES · JAN 4, 2023
Easy Peasy for Twister
Slackblast: Easy Peasy for Twister DATE: 2023-01-04 AO: ao-clydesdales Q: FunHouse PAX: Esso Anchorman Boss Hogg CakeBoss Olaf Everest Sprocket Cobra Kai Sugar Daddy Twister, BOT FNGs: 0 COUNT: 13 WARMUP: Twister…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
DEC 29, 2022
Back to Basics
Slackblast: Back to Basics DATE: 2022-12-29 AO: ao-minnow-pond Q: FunHouse PAX: fishstix darkhelmet FNGs: 0 COUNT: 3 WARMUP: none THE THANG: Zipper run with pushups to failure at Spring Street crossing MARY…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
NOV 23, 2022
5 Morning Turkeys
Slackblast: 5 Morning Turkeys DATE: 2022-11-23 AO: ao-pantheon Q: Weezer PAX: FunHouse OldBay, Aquaman, Taz FNGs: 0 COUNT: 5 WARMUP: LSS, SSH, HW, IW, MC, Merkins & arm circles (fwd & backward for good measure…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
BLOCK PARTY · JUL 26, 2022
Roots
Swampy Soup conditions were no match for 17 men to do the harder thing by launching from startex and heading into the #gloom. And when I say #gloom, I mean original AO, full grass, dirty, immersion. *just want to add…
JUN 23, 2022
Board of Pain
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
BUSHWOOD · JUN 22, 2022
Warmup hanging out with the bot
WARMUP: SSH low slow squat merkins mosey down left side of school changing mode of transport at each light pole mosey nur bear crawl karaoke lunge walk stop at end of blacktop suicide runs down the length of the…
FLIGHT PLAN · JUN 20, 2022
Often threatened, finally bestowed!
WARMUP: Grunts and groans and turn your gear on THE THANG: The third Monday means Wally World. FunHouse taking a young FNG down the road and back. Mainframe and Hoff got their miles in as well. YHC still walking on a…
JUN 2, 2022
Minnow Pond
WARMUP: run .8 THE THANG: golf course 9 holes with Merkins MARY: took turns, flutters, tie touch, American hammers etc ANNOUNCEMENTS: COT: Funhouse traveling- vacation, Stang praise for young man staying with them , 🙌
BUSHWOOD · MAY 11, 2022
Lucky 13
WARMUP: Mosey with some movements + COP THE THANG: 13 was the number today, as in start with 13 reps, then move to the next tree for 12 reps and repeat down to 1 rep Burpees + Mosey Squats + Bear crawls Merkins + Lunge…
BLOCK PARTY · MAY 10, 2022
Old school beat down
WARMUP: SSH 1 Burpee Windmill 2 Burpees Arm circles 3 Burpees Hill Billy Walkers 4 Burpees Low slow squat 5 Burpees Calf raises 10 Burpees THE THANG: Set up 6 cones across about 40 yds Each cone you do an exercise and…
MAY 5, 2022
Miles with a side of Murph
Last night I was settling down for bed and decided to get on Slack to see who was Q'ing before deciding where to post this morning... Jekyll had just posted that Minnow Pond was without a Q so I felt the calling to…