backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
457 backblasts mention “Double D”
RING OF FIRE · AUG 20, 2025
Backblast! ALLTHUMBS!!!
Arrived early to pick up Cindy and her friends ( just more Cindys ). After the party favors were loaded in the truck I drove to the band practice lot, needed 25yard spacing, why reinvent the wheel. As I was setting up…
DAWN PATROL · AUG 19, 2025
Backblast! Light pole Accumulator
It was a pleasant morning with a slight breeze. WARMUP: run to 4 corners of the track at WEP. At each corner in cadence : 20 SSH, 10 cherry pickers 10 squats THE THANG: We were supposed to do drill bits but the…
THE BALLROOM · AUG 19, 2025
Backblast! Brought to you by the number 14
Shared a quick message that we are not at the center of our universe. I’ve had lots of changes come my way in 2025 (some expected & some unexpected) and my decision making was made easier when I realize that I needed to…
DAWN PATROL · AUG 12, 2025
Backblast! The CKVQ
WARMUP: Short mosey to WEP stage Oblique stretch (Keep your feet on the ground…) Elbows to opposite high knees Frankensteins Scoops Tiptoe walk Heel walk Leg kicks Toe pointers THE THANG: mosey to 123 White St lot (Long…
AUG 12, 2025
Backblast! Double Deuces at The Corral
NO RAIN!!! I used my super secret weather control satellite, that the conspiracy theorists say the government has, to turn it off just in time for 0515 start. All that did was ramp up humidity though. Back to the…
DAWN PATROL · AUG 7, 2025
Backblast! DJ’s & Who Sings this?
WARMUP: Provided by the Site Q, YHC running late from S2S THE THANG: Circuit of Movements with 10 Reps each - Monkey Humpers - Shoulder Taps - SSH - LBC’s - Kettle Bell Swing - Over the Shoulder Sand Bag Toss - Flutter…
DAWN PATROL · AUG 5, 2025
Backblast! Rain or Shine
WARMUP: SSH, cherry pickers, windmill, low slow squats, merkins, shoulder taps, moroccan nightclub, and some stretching. THE THANG: Run to the parking lot behind the police station. Dora - 100 merkins, 150 imperial…
FLIGHT PLAN · AUG 4, 2025
Backblast! Recovery is Required
loops of the Baxter green. Slack giving me fits so that's all you get. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · JUL 31, 2025
Backblast! Failure is the Mission
Slack issues prevented full description. You shoulda been there. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
JUL 24, 2025
Backblast! Slaying Trout to Trout
WARMUP: Monkey humpers on Main St Blowing Rock :-0 THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!…
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
DAWN PATROL · JUL 15, 2025
Backblast! Dawn Patrol hijinks
WARMUP: Circled up and stretched ‘em out while one Pax ran circles around three times THE THANG: At the center of WEP after pairing up one partner jogged off and after a five count the other partner ran to catch up…
DAWN PATROL · JUL 1, 2025
Backblast! Leg day at WEP
WARMUP: quick warmup led by DD THE THANG: ruck/walk around WEP and stop at every swing/bench for enough Calf raises, lunges and squats to feel them for the rest of the day. We did ALL the reps. MARY: broga…
DAWN PATROL · JUN 26, 2025
Backblast! Short Attention Span Theater
WARMUP: Yea, that's a good thing to do. We ran a bit first then: SSH, IW, HW, Parker Peter, Yoga, Peter Parker, Yoga, Mountain Climber, Yoga THE THANG: Island Hopping - all in cadence - 5 burpees - 10 merkins (down 1…
CLYDESDALES · JUN 25, 2025
Backblast! You Don't Lick Them!
4 runners: NASA, Double D, Sprocket, Cubbie 4 ruckers: BassOMatic, Fogarty, Crab Cakes, and THE Twister WARMUP: Yes, mother nature warmed things up for us, a very swampy 78 deg start at 0515. THE THANG: The ruckers went…
DAWN PATROL · JUN 19, 2025
Backblast! Looked good on Paper-Too Many Burpees (
WARMUP: mosey tube behind epic chophouse for a COP. Included SSH‘s, mountain, climbers, imperial walkers, squats, and finished with five Burpee‘s OYO. THE THANG: head behind Panera for a starfish WO. Three Burpee’s…
DAWN PATROL · JUN 17, 2025
Backblast! Huey, Dewy and Sweaty
WARMUP: Cyclops kindly warmed up the Pax as YHC was coming in hot after doubling down THE THANG: Moseyed to the field next to the park, laid out the Starfish workout, the 5 arms were counts of 15 each and they were…
THE FORT · JUN 14, 2025
Backblast! Little Moist Fathers Day tribute
WARMUP: Couple of exercises in the COP to loosen up the PAX Then dynamic around the WEP path with stops along the way for some more exercise moves Back to main lot where DD took over THE THANG: Lunge walk up hill with…
DAWN PATROL · JUN 12, 2025
Backblast! Crawl-Climb-Conquer
WARMUP: 100 SSH THE THANG: 5 cones spaced ~15 yards apart Bear crawl from cone to cone Perform cumulative exercises at each cone: Cone 1: squats – 10 Cone 2: humpers – 20 IC Cone 3: CDD – 15 Cone 4: LBCS – 15 IC Cone 5…
DAWN PATROL · JUN 10, 2025
Backblast! Dawn Patrol Leg Day
WARMUP: Mosey to parking lot by Police Station SSH Windmill Low slow squats Broga Toe touches while holding plank 5 merkins THE THANG: Moved over to the paved path where we did 4 corners 20 of each, one exercise each…
DAWN PATROL · JUN 5, 2025
Backblast! 10x10 in Kingsley
WARMUP: 5x SSH Butt Kickers High Knees Shuffle left/right THE THANG: 10 exercises, 10 reps each (4 count, so technically 20 - yes The Pirate). Pax do first exercise then run loop (upstairs, with a burpee, then back)…
DAWN PATROL · JUN 3, 2025
Backblast! Ok it’s 061……what??!?
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee Mosey to the Pike Electric lot THE…
DAWN PATROL · MAY 29, 2025
Backblast! My Pet Rock
WARMUP: Mosey to main road beside the pond, then SSH, Seal Jacks, Windmills THE THANG: Mosey to rip rap pile. PAX picked a rock, then we did 15 in cadence of each: - Derkins (feet on rock) - LBCs (holding rock) …
DAWN PATROL · MAY 27, 2025
Backblast! The Wetter the Better
WARMUP: Brief COP and stretching by the bandshell THE THANG: We made our way around WEP stopping for fun in some traditional old school ways. From the path along 160 at the far end we Inch Wormed across the field…