DAWN PATROL · THU JUN 12

Backblast! Crawl-Climb-Conquer

When: Thursday, June 12, 2025
AO: Dawn Patrol
Q: Poppins
PAX: 8 Poppins, Bacon, Brawny - The Fort, Double D, Grout, Jekyll, Minuteman, Old Bay

WARMUP: 100 SSH
THE THANG:

5 cones spaced ~15 yards apart
Bear crawl from cone to cone
Perform cumulative exercises at each cone:
Cone 1: squats – 10
Cone 2: humpers – 20 IC
Cone 3: CDD – 15
Cone 4: LBCS – 15 IC
Cone 5: Hand-Release Merkins – 10
Forward and reverse ladder format

Took a lap to the apartments and back

Round 2

Lunge walk - MOD

Cone 1: Carolina Dry Docks – 10
Cone 2: Shoulder Taps – 10
Cone 3: Squats – 10
Cone 4: Crab Cakes – 10
Cone 5: Hand-Release Merkins – 10

took lap

Round 3

MOD - Burpee bear crawl

5 reps this time
CDD
Big Boys
LBCs
Shoulder taps
HR merkins

MARY: couple- bacon learned how to count
ANNOUNCEMENTS: trout 2 trout, hog & coyote
COT: Luka, Matteo mental health