backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
505 backblasts mention “Twister”
SLOW BURN · APR 11, 2025
Backblast! SlowBurn with a Kick in the A….
WARMUP: Dynamic warm up around Lowe’s stopping along way to circle up and exercise Crowd pleaser was the duck walks in honor of Retiree THE THANG: The accumulator 10 exercises starting with one rep Moving to next…
SLOW BURN · APR 4, 2025
Backblast! Stations of the Cross
WARMUP: No warm up THE THANG: The assembled PAX executed 14 different excercises while the appropriate scripture was read at each station. Sadly the Winke was taken by spitz to read at quiet time during school MARY: :05…
CLYDESDALES · APR 2, 2025
Backblast! Fast 5k Training
Lap around old Kingsley and back to the school. Hill repeats. To the front entrance. Fast lap around the car pickup line, recovery lap, rinse and repeat. Mosey to main lot. Sprints between the light poles. Rinse and…
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
SLOW BURN · MAR 28, 2025
Backblast! Make Arms Great Again
10 at Slow Burn this morning. We began with a lap around Lowe’s parking lot and stopped in front of Persis for the typical warm up exercises. Next, we did 7s between the sidewalks, dips and merkins on each end, bear…
6@6 · MAR 22, 2025
Backblast! Well crap just run
Ran down Munn to Harris up ardrey to 160 down Jackson up Harris cut through school lot. Dropped off Twisty and did a new Kingsley loop cause Rockthrill encouraged us. :joy:
SLOW BURN · MAR 21, 2025
Backblast! 21s on the 21st
WARMUP: Kinda chilly out so we needed it. Quick loop to the north side of the strip mall right in front of F45 to show them outside is better 10-20 of the following - SSH - Windmills - Hillbilly walkers - Moroccan night…
CLYDESDALES · MAR 12, 2025
Backblast! That 3.0 miles was really 3.76 miles
THE THANG: Run down and up Harris Street to WEP and back - 3.3 Mi Above plus Banks St and back - 5.0 miles COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks…
THE BALLROOM · MAR 11, 2025
Backblast! They’re Playing Baaaasketball…..”
WARMUP: Stretch Lab: Abe Vigoda, Cherry Pickers, Downward Dog, Honeymooner, Left over right, Right over left, Pidgeon Stretch, Trunk Twisters THE THANG: Mosey to gym entrance, CDD, Peter Parker’s. People’s Chair up…
FLIGHT PLAN · MAR 10, 2025
Backblast! Just run in circles is all I said
WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew. THE THANG: we ran in the circles MARY: none but everyone came back from running in circles…
FLIGHT PLAN · MAR 3, 2025
Backblast! Ground Work at Flight Plan
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FEB 28, 2025
Backblast! All elbows
WARMUP: ssh, imp walkers, hillbilly walkers - all in cadence. Then we moseyed to nice grassy area to plank while instructions for the workout were given THE THANG: 2 stations, one on each end of the building and one…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
CLYDESDALES · FEB 26, 2025
Backblast! Clyde’s Glide
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s) COT: prayers for Bass-O mission trip :pray:
CLYDESDALES · FEB 19, 2025
Backblast! Last prep before D2D
WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT:
6@6 · FEB 15, 2025
Backblast! Twister will be Q @6@6 every week
The Twister claims 26 is a record. The site Q confirmed. Also confirmed, a handful of guys showed to begin training for D2D WARMUP: Probably a lot of hugging THE THANG: running, with fly-bys at The Fort MARY: no…
SLOW BURN · FEB 14, 2025
Backblast! Love Boat Cruise
WARMUP: SSH Abe Vigoda Imperial Walker Hillbilly Walker Michael Phelps Merkins Broga THE THANG: Indian Run with 3 Big Boys as the fallback Love Boat Cruise (2 loops) (40 reps per man of either exercise) Carolina: CDD 2…
SLOW BURN · FEB 7, 2025
Backblast! 1% better at Slow Burn
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do…
CLYDESDALES · FEB 5, 2025
Backblast! Sam Smith or bust
WARMUP: none THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT MARY: ANNOUNCEMENTS: COT:
THE FORT · FEB 1, 2025
Backblast! Chasing Amy, I mean Twister
WARMUP: 6 gathered, which was a great number, for a full 1 hour of party packed entertainment. Twister joined us to say hi as he terrains his 6@6, but before he got 75 yards away, we had a quick disclaimer and took off…
THE HIVE · JAN 31, 2025
Backblast! ?️Webs and high reps ?
WARMUP: Moroccan night clubs Windmills Low slow squat Ssh Mountain climbers THE THANG: Web High pulls. Curls 1-4…10-40, yes 55 HP and 220 curls Take a lap Around the world, 4 reps each side, everyone takes a step to the…
CLYDESDALES · JAN 29, 2025
Backblast! The Pirate and The Twister were at Clyd
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36 THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did…
6@6 · JAN 25, 2025
Backblast! Enter a workout title .... Blue53
WARMUP: no, it was cold THE THANG: mostly running MARY: Pusher .... coffee .... Freed To Lead ANNOUNCEMENTS: follow with D2DB COT: pre
SLOW BURN · JAN 24, 2025
Backblast! Caught in my zipper
WARMUP: Gas pumpers just for Twister, then various stretches ending with Windmills THE THANG: Yogged to the Lowe’s Parking Lot, called a MOT down the aisle and work out at the end, reversed the MOT next aisle over back…