CLYDESDALES · WED APR 2

Backblast! Fast 5k Training

When: Wednesday, April 2, 2025
AO: Clydesdales
Q: Fishstix
PAX: 10 Fishstix, Anchorman, Bonsai, Cobra Kai, gekko, Mark Nestel, rock_thrill, Soup To Nuts, Twister, Vuvuzela

Lap around old Kingsley and back to the school. Hill repeats. To the front entrance. Fast lap around the car pickup line, recovery lap, rinse and repeat. Mosey to main lot. Sprints between the light poles. Rinse and repeat 6x. Back up the hill near the stadium and return to COT. 4+ miles