backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
RING OF FIRE · MAY 14, 2025
Backblast! IPAX inspired workout
WARMUP: SSH, Merkins, Run, Wind Mill, Squats, Run, Grave Cinder Blocks. THE THANG: 35 yard Merry, one end do 50 reps of and exercise the use the corresponding MOT, then do 5 Burpees and return to the beginning using the…
SEABISCUIT · MAY 13, 2025
Backblast! Back to school
Head to FCMS and loop the car rider line, cross to the CRHS, loop their lot, unwind the FCMS lot then head back to COT
FLIGHT PLAN · MAY 12, 2025
Backblast! A little rain never hurts..
WARMUP: route discussion THE THANG: run the route MARY: return to starting point ANNOUNCEMENTS: Canoli run, Read newsletter COT: Announcements and Prayers
6@6 · MAY 10, 2025
Backblast! A beautiful morning for a run …
WARMUP: coffee for me THE THANG: it was a perfect morning for a run, YHC did 5, Vuvu did 8-10. I gave a route and then did not follow it. Instead, down Munn (great warm up mile), left on Harris, flat, down, UP, left on…
LAZARUS · MAY 8, 2025
Backblast! Back to School
We warmed up with the Motivator and then did some stretchy things. We moseyed around TJ the front of the theater where we went to school. Billy Madison inspired workout — 1 exercise 12 reps, for each grade. As we…
BUSHWOOD · MAY 7, 2025
Backblast! Bushwood Casino - Suplex dealing...
WARMUP: MOTIVATOR, Windmills, Imp.-Walkers THE THANG: :black_joker: Texas Hold ’Em Beatdown Rules Setup: - Regular deck of cards. Assign each suit to an exercise: - Hearts → Merkins Diamonds → Squats - Clubs → Big Boy…
AMERICAN JACKAL · MAY 5, 2025
Backblast! Legs for lifts and curls for the girls
WARMUP: many side straddle hops and beautiful stretches THE THANG: legs first half, upper body second half, had to be there MARY: mother of Jesus ANNOUNCEMENTS: several events, read your newsletter COT: travel safety…
6@6 · MAY 3, 2025
Backblast! It’s Twister’s world, we all rent space
WARMUP: no THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival MARY: not present ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV COT: always
RING OF FIRE · APR 30, 2025
Backblast! Gridiron Ladder and Escalator
We moseyed a bit with some but kickers and karaoke as we made our way to the center of the Gridiron for a few warm up exercises. - Grandpa Jacks - Imperial Walkers - Hillbilly Walkers - Some stretchy things Then we…
SEABISCUIT · APR 29, 2025
Backblast! Callahan Route
Callahan Route COT: Fatherhood and all the struggles that go with that.
BUSHWOOD · APR 23, 2025
Backblast! Squirrels and light poles
WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs THE THANG: Credit goes to Kermit for the ao-the-ballroom Q yesterday. A slight modification due to the soreness factor…
AMERICAN JACKAL · APR 21, 2025
Backblast! Birthday Beatdown
WARMUP: SSH Merkins Windmill Mosey to the bottom of the hill THE THANG: PAX divided into two groups at bottom of hill One PAX from each group run to top of hill and back - pick up a partner and carry them to top of…
SEABISCUIT · APR 15, 2025
Backblast! Sea Biscuit
WARMUP: N/A THE THANG: running from 1500 Fort Mill Pkwy down Holbrook Rd to Old springs rd, and back up Holbrook to COT 4.5 miles MARY: ANNOUNCEMENTS: next location for ass kicken APRIL COT: PRAY and praise
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…
6@6 · APR 12, 2025
Backblast! AKA hills and running
WARMUP: nah THE THANG: trail runners hit the trail. Path for runner was down Munn, into the school, ran all the way out the back by the pull up bars. Then down Harris and up Jackson. Then either to Massey or through WEP…
LAZARUS · APR 10, 2025
Backblast! Lazarus
WARMUP: 10 side straddle hops 10 slow low squats 10 windmills THE THANG: started running in parking lot moving towards Red Stone theatre, Dosie Dough on left side then right side Dosie Dough. Running for a quarter mile…
SEABISCUIT · APR 8, 2025
Backblast! A Run Down Memory Lane
WARMUP: Some stretching and excellent mumblechatter in the parking lot. THE THANG: Back when Seabiscuit first started up, the area was by no means as developed as it is now. I decided to resurrect an old Seabiscuit OG…
AMERICAN JACKAL · APR 7, 2025
Backblast! A little B-ball practice at the America
WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line…
LAZARUS · APR 3, 2025
Backblast! Believe it or Not….He’s Alive and well!
WARMUP: transitional COP (Circle of Pain) Mosey about 150 yards and circle up 10 or so exercise moves 10-15 reps each In cadence THE THANG: Mosey to back of theatre and gather at bottom of lot Jacobs ladder or 7’s with…
SEABISCUIT · MAR 25, 2025
Backblast! The Thrill is (Not) Gone
Run around Massey, many options given to get 3.5, 4.5 or 5+ miles. Vuvu and Tiller loaded up on miles. COT: Fast 5K, and prayers for kids and praises for F3 and what our brothers have given us.
FLIGHT PLAN · MAR 24, 2025
Backblast! Out and Back to Gold Hill Middle
Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
6@6 · MAR 22, 2025
Backblast! Well crap just run
Ran down Munn to Harris up ardrey to 160 down Jackson up Harris cut through school lot. Dropped off Twisty and did a new Kingsley loop cause Rockthrill encouraged us. :joy:
LAZARUS · MAR 13, 2025
Backblast! The Hills have Crawls
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS MTN CLIMBERS BROGA THE THANG: Mosey to sausage hill 7s MOT bear crawl up run down CCD Squats Mosey to movies 20 Dips Dora 70 Merkins 140 Squats 220 LBCs Parking lot lunges 2…
RING OF FIRE · MAR 12, 2025
Backblast! The Impossible Mile
20 men rolled out of bed and got better this morning. There were ruckers, runners, and bootcampers. Conditions were pleasant (44 and clear). Here’s what we did: The Thang “The Impossible Mile Challenge” - 1 Lap Burpee…