backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
570 backblasts mention “Fogerty”
BLOCK PARTY · THU JAN 29
Backblast! Walmart Trip
- run to hardees for a less than warm up . wait for birdcage to arrive - run to walmart . wait for birdcage to arrive - partner work at walmart, 1 person plank and the other lap the parking lot - run to hardees. wait…
CURRAHEE · TUE JAN 27
Backblast! Ice Ice Baby
WARMUP: Very Cold - :cold_face: THE THANG: 3 miles of Rucking over icy and tough terrain. Hills and fellowship were abundant! MARY: Nope ANNOUNCEMENTS: Yes COT: Break the Dam and Readnewsletter
THE FORT · SAT JAN 24
Backblast! Ice Apocalypse at The Fort
WARMUP: Yes. SSH, Hillbilly, Imperial walkers, Windmills, Planks, Downward Dog, Updog, PeterParker and ParkerPeter, with a mosey. THE THANG: Wallsits w Merks, Squats and Incline Merks in multiple rounds as each Pax…
THE BALLROOM · TUE JAN 20
Backblast! The frozen tundra
WARMUP: ssh, slow windmills, imp walkers, plank/updog/downdog, Peter parkers THE THANG: mosey to the football field Start at one goal line and run to the 10, then do 10 reps of designated exercise, then run back to the…
6@6 · SAT JAN 17
Backblast! Forbidden Zone
WARMUP: None THE THANG: we ran to the forbidden zone MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
THE BALLROOM · TUE JAN 13
Backblast! BLIMPS and stuff
WARMUP: Ran around parking lot stopping to do a few COP warm-ups here and there. THE THANG: Ran across cool bridge to field house. Partnered up for some BLIMPS. Partner 1 did stationary exercises (alternating between 2…
FLIGHT PLAN · MON JAN 12
Backblast! Trails Are The Better Option
WARMUP: THE THANG: Some ran trails others ran boring roads to Wally World MARY: Nope ANNOUNCEMENTS: Read Newsletter COT: Yes
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…
SLOW BURN · FRI JAN 9
Backblast! Festivais for the rest of us
WARMUP: running THE THANG: Festivus MARY: airing of Grievance ANNOUNCEMENTS: COT:
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
6@6 · SAT JAN 3
Backblast! No rain today
WARMUP: Yup THE THANG: Harris Munn Sam Smith and Sutton. MARY: None ANNOUNCEMENTS: Break the Dam, 8 blocker, Read Newsletter COT: Yes
THE BALLROOM · DEC 30, 2025
Backblast! Last Dance in 2025 at Ballroom
WARMUP: SSH, CherryPickers, Squats, Seal Jax, Merks, OH Claps, Nightclubs, and a slow mosey. THE THANG: Crazy Eights, 4 corners, wall sits w discussion on our “one word” and a burpee. MARY: 3 mins of Mary or one round…
6@6 · DEC 27, 2025
Backblast! Pre run the pre run, then we run
WARMUP: pre run THE THANG: running MARY: was late ANNOUNCEMENTS: yes COT: yes
THE BALLROOM · DEC 23, 2025
Backblast! Christmas spelled out
WARMUP: mosey to back of school - exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12 THE THANG: 5 rounds of Christmas - 23 reps on…
FLIGHT PLAN · DEC 22, 2025
Backblast! Running for the Harvest
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · DEC 20, 2025
Backblast! Do as I say, not as I do
WARMUP: waiting on Q THE THANG: choose your own adventure MARY: would have been a better Q ANNOUNCEMENTS: don’t be late for your Q COT: yes
DEC 18, 2025
Backblast! Respectables take over the Pond
WARMUP: pledge of allegiance THE THANG: 1 mile lap Four corners with 5 burpees 10 merkins and 15 leg raises at each corner MARY: Dis you know?? ANNOUNCEMENTS: Christmas is 5 days away COT: Pray for the children
THE BALLROOM · DEC 16, 2025
Backblast! Staying warm
Yog a lap then circle up for usual stretchy warm up exercises. Yog down to behind school for some wall qork. Everyone get in peoples chair qhile one by one PAX bear crawl to other end. Next series was broad jumps. Next…
6@6 · DEC 13, 2025
Backblast! running 6@6
WARMUP: marshmallows around a campfire THE THANG: running MARY: brought hot chocolate after the run ANNOUNCEMENTS: Santa Claus is coming to town COT: aye
SLOW BURN · DEC 12, 2025
Backblast! Dozens and dozens
WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps THE THANG: 12 days of Christmas. Each day took place at a different location…
SOUL TO SOLE · DEC 11, 2025
Backblast! Badlands 8 Blocker Rucking Kingsley Loo
WARMUP: not needed THE THANG: Ruck with Low Slow Squats and Merkins around the Kingsley Loop while discussing the F3 8 Blocker goal sheet for 2026 (sets of 8) MARY: No ANNOUNCEMENTS: 401.k and 5k this Saturday COT: yes
CLYDESDALES · DEC 10, 2025
Backblast! The Winter of Wegs’ discontent Part De
WARMUP: 4 mile Route was described THE THANG: Head up Munn, left on Harris, loop through WEP and back. MARY: 2 minutes at the end. ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter COT: Prayers for…
6@6 · DEC 6, 2025
Backblast! 6@6
WARMUP: None THE THANG: Suggested route to Walmart Round About through Baxter along Richard's Crossing out to RT160 MARY: ANNOUNCEMENTS: COT: