THE BALLROOM · TUE DEC 30

Backblast! Last Dance in 2025 at Ballroom

When: Tuesday, December 30, 2025
AO: The Ballroom
Q: Fogerty
PAX: 4 Fogerty, Bam Bam, Bass, Cherry Pie

WARMUP: SSH, CherryPickers, Squats, Seal Jax, Merks, OH Claps, Nightclubs, and a slow mosey.
THE THANG: Crazy Eights, 4 corners, wall sits w discussion on our “one word” and a burpee.
MARY: 3 mins of Mary or one round with the 4 pax.
ANNOUNCEMENTS: Bethel volunteers, Break the Dam run, One word exercise at Panera.
COT: Riveting