backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
506 backblasts mention “Peach Stand”
6@6 · SAT JAN 17
Backblast! Forbidden Zone
WARMUP: None THE THANG: we ran to the forbidden zone MARY: ANNOUNCEMENTS: COT:
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…
BLOCK PARTY · THU JAN 15
Backblast! Zipper
WARMUP: The pledge of allegiance THE THANG: Run to old Hardee’s parking lot Provide directions to Pax to run right side zipper. At each end 10 merkins and 10 squats Run back to COT 3 miles 100 merkins 100 squats Most…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON JAN 12
Backblast! Trails Are The Better Option
WARMUP: THE THANG: Some ran trails others ran boring roads to Wally World MARY: Nope ANNOUNCEMENTS: Read Newsletter COT: Yes
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…
SLOW BURN · FRI JAN 9
Backblast! Festivais for the rest of us
WARMUP: running THE THANG: Festivus MARY: airing of Grievance ANNOUNCEMENTS: COT:
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
SEABISCUIT · TUE JAN 6
Backblast! You can run hills on your own time
WARMUP: light stretching THE THANG: we ran through dominion bridge, taking the high line to avoid the large hill (I felt like having a flat run today). Exit the neighborhood on whites and turn left - follow to the…
6@6 · DEC 27, 2025
Backblast! Pre run the pre run, then we run
WARMUP: pre run THE THANG: running MARY: was late ANNOUNCEMENTS: yes COT: yes
SLOW BURN · DEC 26, 2025
Backblast! Boxing Day ?
WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers. THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3…
FLIGHT PLAN · DEC 22, 2025
Backblast! Running for the Harvest
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · DEC 20, 2025
Backblast! Do as I say, not as I do
WARMUP: waiting on Q THE THANG: choose your own adventure MARY: would have been a better Q ANNOUNCEMENTS: don’t be late for your Q COT: yes
SLOW BURN · DEC 19, 2025
Backblast! An Even Thousand Reps
WARMUP: SSH, IW, Cherry Pickers THE THANG: 100 Merkins 200 LBC 300 Squats 400 Calf Raises Method: 20 reps at a time until total reps are complete. Eg 20 reps each of merkins, LBCs, Squats, and calf raises until 100…
SEABISCUIT · DEC 16, 2025
Backblast! King’s Bottom loop
WARMUP: OYO THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles) MARY: No ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes. COT: Columbia bus crash, Salisbury…
6@6 · DEC 13, 2025
Backblast! running 6@6
WARMUP: marshmallows around a campfire THE THANG: running MARY: brought hot chocolate after the run ANNOUNCEMENTS: Santa Claus is coming to town COT: aye
SLOW BURN · DEC 12, 2025
Backblast! Dozens and dozens
WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps THE THANG: 12 days of Christmas. Each day took place at a different location…
DEC 11, 2025
Backblast! Parading around Minnow Pond
Temperature was 40 degrees however it was a bit windy. The Pledge of Alliance was recited, the Pax were counted and instructions were given. WARMUP: N/A for Minnow Pond THE THANG: Following the FM Christmas Parade…
CLYDESDALES · DEC 10, 2025
Backblast! The Winter of Wegs’ discontent Part De
WARMUP: 4 mile Route was described THE THANG: Head up Munn, left on Harris, loop through WEP and back. MARY: 2 minutes at the end. ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter COT: Prayers for…
SLOW BURN · DEC 5, 2025
Backblast! Stole from Dojo
It was raining, so we ran straight for the Lowe's Contractor covering. WARMUP: Standard fare of SSH, IW, Hillbilly Walkers, Butt Kickers, High Knees, etc, then loop around Lowe's THE THANG: This was stolen from Dojo…
DEC 4, 2025
Backblast! Park to Calhoun
WARMUP: it was cold. we'll warm up on the run THE THANG: cover distance stop for: 5 burpees 10 merkins 15 squats added some lunges once did some leg lifts after a muscle up twice bear crawled the length of Calhoun St…
CLYDESDALES · DEC 3, 2025
Backblast! Kingsley loops
WARMUP: none THE THANG: right on Mun left and Kingsley park circle, cross over 160 to Kingsley do as many loops as possible, head back MARY: none ANNOUNCEMENTS: Christmas Party COT: keep several father in laws and…
FLIGHT PLAN · DEC 1, 2025
Backblast! The Winter of Wegs’ discontemt
WARMUP: Too cold THE THANG: in the words of Rev. Al Green, “Take Me To The River”runners ran to the River & back. Ruckers did they own thang MARY: nope ANNOUNCEMENTS: The Usual COT: prayers & praises
SLOW BURN · NOV 28, 2025
Backblast! Don’t drink the ‘Mountain Dew’
7 PAX from Stockade came over to see what I was doing at Slowburn. Warm up Accumulator board (up to 6 exercises), run in between Wall sits and burpees Back to the board for exercise-run-exercise-run-etc Finished with a…