backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
THE FORGE · WED JAN 7
Backblast! You never forget your first
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
DAWN PATROL · TUE JAN 6
Backblast! Over sharing
WARMUP: in the police parking lot (Longshanks style) Toysoldiers, mosey, butt, kickers, mosey, high knees, karaoke THE THANG: Hit the hill (minuteman has some video evidence) for 7s Burpees and Bombjacks Headed over to…
THE HIVE · FRI JAN 2
Backblast! Deep Dish 1 year anniversary beatdown
WARMUP: yes THE THANG: First set: 5 rounds: Single arm 3 cleans, 3 overhead press, 3 front rack squat in one complex. Switch arms. Suitcase carry between each round. Repeat 5x Second set: Partner up at bottom of hill…
CLYDESDALES · DEC 31, 2025
Backblast! Dawn Patrol Clydestrails
WARMUP: THE THANG: Steele Creek loop at ASG without headlamps MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · DEC 29, 2025
Backblast! Whose guidance you following?
WARMUP: OYO THE THANG: Run out Richards Crossing all the way to the end including the loop; on the return take a right on Front St to Berkshire; do Berkshire loop 2x; return home on Richards Crossing. MARY: she…
SLOW BURN · DEC 26, 2025
Backblast! Boxing Day ?
WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers. THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
THE BALLROOM · DEC 23, 2025
Backblast! Christmas spelled out
WARMUP: mosey to back of school - exercises in cadence were windmills x 12, beet pickers x 12, imperial walkers x 12, hillbilly walkers x 12 and side straddle hops x 12 THE THANG: 5 rounds of Christmas - 23 reps on…
FLIGHT PLAN · DEC 22, 2025
Backblast! Running for the Harvest
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · DEC 16, 2025
Backblast! Staying warm
Yog a lap then circle up for usual stretchy warm up exercises. Yog down to behind school for some wall qork. Everyone get in peoples chair qhile one by one PAX bear crawl to other end. Next series was broad jumps. Next…
BLOCK PARTY · DEC 16, 2025
Backblast! Cubbie and friends did some exercising
WARMUP: Meh THE THANG: - Mosey to Pharmacy - 25 SSH - Mosey to parking lot at top of Main (touched Millstone) Cyclops - 20 SSH - 20 Mountain Climbers - Mosey to post office - 1 Windmill Spider-Man - 15 SSH - 15 Mountain…
DEC 11, 2025
Backblast! Parading around Minnow Pond
Temperature was 40 degrees however it was a bit windy. The Pledge of Alliance was recited, the Pax were counted and instructions were given. WARMUP: N/A for Minnow Pond THE THANG: Following the FM Christmas Parade…
DEC 9, 2025
Backblast! The Gloom Always Collects — Check on th
Warm-Up We kicked things off with Imperial Walkers, then moseyed to the parking-lot island for hamstring stretches and hip openers. From there, we sprinted to the flag and continued the mosey over to the new bootcamp…
THE FORT · DEC 6, 2025
Backblast! We Took the Long Route So No One Could
The PAX were asked a simple question before the work began: “What burdens are you carrying?” No answers required yet—just something to sit with. Opening Smoke Session Sprint up the hill, knock out 5 burpees, then run it…
KITCHEN SINK · DEC 3, 2025
Backblast! Diaper Board Circuits
WARMUP: SSH, Bent over Rows, sandbag hear hug with a march. mosey around the lot with some shuffles, high knees and butt kickers THE THANG: 3 circuits. 10 minutes each. 1st circuit - 4 exercises -Bear hug squats x15…
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
THE RANCH · NOV 20, 2025
Backblast! Doom Loop
Started with a mosey run Warmup: SSH, Windmills, Imp walkers, Moroccan N/C, low slow squats, arm circles, peter parkers, plank stretches. Doom Loop: start on the line with 5 burpees, run to the wall and climb up/over…
BUSHWOOD · NOV 19, 2025
Backblast! Family and service
WARMUP: mosey around the parking lot, Carioke, toy solders and butt kickers. Windmills, Moroccan Night Clubs and merkins THE THANG: Mosey to student parking lot. Sprints at 50% then 75%. Rinse and repeat for a total of…
FLIGHT PLAN · NOV 17, 2025
Backblast! Disruption to the Status Quo at FP
Loops around Gardenia. Oof!
SLOW BURN · NOV 14, 2025
Backblast! Lessons, Learnings and Mahktar Ndiayes
WARMUP: Mosey to behind Empire for COP with various exercises in cadence including; SSH, Imperial Walkers, Hillbilly Walkers and a question answered incorrectly by the PAX. Therefore.....5 burpees OYO. THE THANG: 3…
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
FLIGHT PLAN · NOV 10, 2025
Backblast! Running, Monday, Flight Plan
WARMUP: jibber jabber THE THANG: Berkshire loop(s) MARY: more jibber jabber ANNOUNCEMENTS: yes COT: yes Looks like we made it, Barry Manilow
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…
THE COACH'S BOX · NOV 6, 2025
Backblast! 45/15 Gear Fiesta @ Da Bahx
WARMUP: The usual suspects & a bit of Ye Olde "Stretchy-stretch" THE THANG: 3 rounds of ~ 15 min. gear/pain... then ~ 5 min. Convo. on the Queen Round-1: 3 pax take on Burning Skidmark Switch positions each side of the…