backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
SNAKE PIT · MAY 4, 2022
Beaker Mayhem Beatdown
WARMUP: SSH, Moroccan Night Clubs, Low Slow Squats, Windmills, Cherry Pickers, Carolina Dry Docks, Plank to Downward Dog to Honeymooners THE THANG: There were plenty of sandbags to go around. PAX split up into groups of…
VARSITY · APR 29, 2022
Day 29. AKA3. DORA from Hell
WARMUP: 15 minutes from f Broga led by Sassiest of all Quaches. Mosey to band practice field: SSH, Imperial Walker, Merkins, Squats, Mountain Climbers, Lunges, Peter Parker, SSH THE THANG: DORA from Hell. Get a partner…
THE BALLROOM · APR 18, 2022
VQ Warmup with a side of Tabata
WARMUP: Spectre led the warmup for his VQ. He was well prepared with a plan and executed : 10 SSH IC 10 Merkin IC 10 Mountain Climbers IC 10 Imperial Walkers IC The second portion of his warmup had the pax circle up…
APR 15, 2022
All Good at The Swamp
WARMUP: Mosey to Fuji SSH, Imperial Walker, Hillbilly, Mtn Climbers Mosey to Near Death Island One pax runs around the island while other pax exercise -- Squats, Merkins, Parker Peters, Moroccan Night Clubs, Arm circles…
APR 14, 2022
Back and Forth
6 men at Minnow Pond this morning. We started with a half mile warm-up. Hill repeats up and down Monroe White Street, exercises ( squats, merkins, LBCs - 10 of each) at each right turn. Return to COT the long way via…
MAR 28, 2022
The calls for a repeat performance have been numer
MAR 24, 2022
Acceleration Requires Recovery
5 pax posted to Laces In on a June morning that somehow got lost in late March, but humid 65 degree weather didn't slow this group or dull their edge. The Thang Warm-up at launch as Cohiba slow-rolled his way into the…
BLOCK PARTY · MAR 22, 2022
Gettin' Lazy
11 PAX showed up for this block party Disclaimer then mosey to the front of the WEP amphitheater for a warmup SSH, Windmills, IW, MNCs, Merkins all in cadence although much mumblechatter drowned out the counts Lots of…
MAR 12, 2022
SQUALL AT THE FORT
Seven men posted at WEP. Three for Milkshake, and four for The Fort. Not a tempest, not a gale, but squall best describes the initial conditions (rain and gusty winds). Us bootcampers broke off and did: Ran around the…
THE RANCH · MAR 10, 2022
Monkey Humper Missionary Burpee Beatdown
Raining on and off through the night and into the morning left us with a saturated soccer field as I pulled up to scope out the conditions. Time to pivot from original plan and keep us out of the muck. 4 PAX at 0515…
MAR 9, 2022
Pantheon OYO
The night before: Rain in the forecast… Site Q called in sick… There is a distinct possibility I could be running this thing solo in the morning. What am I going to do if no one shows? Execute. I roll up at 6:05 to an…
BUSHWOOD · MAR 9, 2022
Psychedelic
Five pax, and one pooch, posted at Bushwood. Conditions were slick, but no rain was falling despite the prediction. Disclaimer given and us bootcampers took off for a mosey run to the back of the high school. Warm Up…
MAR 4, 2022
X marks the spot
10 PAX First round: start In the center with SLD, loaded carry to corner 1, 10ish reps of each exercise, loaded carry to center for SLD, loaded carry to corner 2, etc. we hit 6 corners before finishing with the flow at…
BUSHWOOD · MAR 2, 2022
doowhsub
Here is what fun was served at Bushwood.... COP included 9 reps of windmills, 13 reps of low slow squats, 13 reps of imperial walkers, and 13 SSHs. then mossy down backside hill behind the football field. At the bottom…
SWEEP THE LEG · FEB 28, 2022
D2D FoMo- Hill Repeats
9 was the number that descended on the Earth Fare parking lot for a cool Monday beatdown. Quick disclaimer that I was not a professional and we took off towards South State Bank and ultimately towards the challenge that…
BUSHWOOD · FEB 23, 2022
Your Q is Not Complete Until You Write a Backblast
"Your Q is not complete until you write a backblast." Our 1st F Q is cracking down on backblasts... and YHC has put this one off for a week. One week late is better than never. L Train hit up YHC late Monday night to…
COLOSSEUM · FEB 22, 2022
"Twos"day Torture
9 PAX gathered on a beautiful February morning - a preview of spring that is right around the corner. Disclaimer and we started to mosey down road towards the entrance when Olaf came trotting out of the woods making it…
FEB 21, 2022
Rankel and RJ
Seven pax met at Honey Badger to honor two heroes and get some miles in. Disclaimer given. Began with stretches (honeymooner, downward dogs) to prep for the main event. Two pax left for a run, leaving five for the hero…
RING OF FIRE · FEB 2, 2022
3 Stations on Repeat
Ring of Fire welcomed 10 PAX with one having to modify due to injury. It's Groundhog Day for anyone attending to those matters so rather than just going through the motions, be focused and intentional with your actions…
BLOCK PARTY · FEB 1, 2022
Sometimes you got it
…and sometimes you don’t. Two guys pulled into WEP’s lot. I checked the “find a workout” tab on f3thefort.com and saw WEP’s address (but I did not check the “schedule” tab, which said Veteran’s Park). My mistake. We…
JAN 27, 2022
(Un)Bear-AB-le Ladder
Kermit originally was the substitute-Q for this week but was battling a sore knee the last couple days, so I accepted the opportunity to take the Q on short notice the day before. My plan was to come do a site visit…
BLOCK PARTY · DEC 28, 2021
B.L.O.C.K P.A.R.T.Y
7 men shunned the fartsack and tackled Block Party this glorious December morning. Disclaimer was disclaimed, a brief warmup was performed (SSHs, Low Slow Squats, and Imperial Walkers) then we were off. Here’s what we…
SWEEP THE LEG · DEC 20, 2021
Chills, Thrills, and Hills at Sweep the Leg
Chilly morning. Could be worse ....at least it wasn't raining. No FNGs. Disclaimer disclaimed and off we went. Quick run around the lot to find a dark road for COP warmups. 15-20 of each: * SSH * WM * IW *MNC Then to…
DEC 15, 2021
Bear Crawls, Core & more
Nothing fancy... Disclaimer then 2 more roll in Big warm up run around the school including a jaunt out onto the sidewalk on 49 and back to the bus drop lane. Warm Up stuff included Wind Mills, Mountain Climbers…