THU APR 14

Back and Forth

When: Thursday, April 14, 2022
Q: Fishstix
PAX: 6 Fishstix, Band Camp, f3hardwood, LTrain, Stang

6 men at Minnow Pond this morning. We started with a half mile warm-up. Hill repeats up and down Monroe White Street, exercises ( squats, merkins, LBCs - 10 of each) at each right turn.
Return to COT the long way via 160 with two stops performing the same exercises.
Made the 3 miles minimum. Great job everyone.