backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
505 backblasts mention “Twister”
6@6 · NOV 15, 2025
Backblast! Journey anyone?
WARMUP: yes THE THANG: R on Textile Way R on Wamsutta Mills Dr R on Kingsley Springs Pkwy Cross 160 onto Munn R on Harris R on Spring Blossom L on Misty Morning Ct (1st cul-de-sac) L on Spring Blossom L on Brookcrest…
SOUL TO SOLE · NOV 13, 2025
Backblast! Flag Hand-Off: Congratulations McHale!
WARMUP: Zilch THE THANG: miles and smiles MARY: We stretched her out:chicken: ANNOUNCEMENTS: CHRISTMAS PARTY!!, Break the Dam, CRI run/ruck, Thanksgiving Convergence 6:30A @ AO The Ranch COT: Yes. Thank you, Jesus.
6@6 · NOV 8, 2025
Backblast! Easy route a few took on
Six at six the usual stuff and a good group. Might be missing one or two pax. Everyone enjoyed. Welcome Cerebus (Shaq’s brother.)
6@6 · NOV 1, 2025
Backblast! Over and Under I77
WARMUP: Chatting THE THANG: 6 mile loop within the Forbidden area utilizing the I77 overpass and Sam Smith to Harris to Munn. MARY: Nope ANNOUNCEMENTS: Bethel, Bourbon and Christmas party! COT: Prayers and Praises…
SLOW BURN · OCT 31, 2025
Backblast! What costume are you wearing?
We did a little warmup with the usual exercises. I proceeded to introduce the topic for thought. What costume are you wearing? Are you being an imposter? Mosey over to the first stop for some 4 corners. 3 exercises then…
SLOW BURN · OCT 17, 2025
Backblast! so much chatter at slowburn
WARMUP: windmill mosey, imperial walkers, hillbilly walkers, low slow squats THE THANG: Dora with merkins, squats, crunches. Other guy runs loop. Lunge walk then bearcrawl, across the parking lot. Goldilocks squats…
CLYDESDALES · OCT 15, 2025
Backblast! Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills. MARY: didn’t see here ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp COT: Prayers for the…
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
SLOW BURN · OCT 10, 2025
Backblast! Parking Lot Tour
15 (12 boot, 3 run) toured Slow Burn’s parking lots. Here’s what we did: Warm Up - 10 SSHs (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) Four Corners (front, sides, and rear of restaurant row) - 15 Merkins at…
CLYDESDALES · OCT 8, 2025
Backblast! BoJangles Route
WARMUP: None THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop MARY: ANNOUNCEMENTS: Newsletter COT: Closed in…
SLOW BURN · OCT 3, 2025
Backblast! Slow Burning Stogie
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 15 Squats…
SLOW BURN · SEP 19, 2025
Backblast! Non-Alcoholic Drinking Game F3 Workout
Soundtrack: Amazon Music Playlist (curated by Amazon Music) “REDISCOVER THE ‘80S: College Rock WARMUP: - Mosey a lap - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC FLIP…
CLYDESDALES · SEP 17, 2025
Backblast! Kingsley……because…..that’s what we do
WARMUP: Nope - It’s a running/rucking/jogging AO THE THANG: route called - leave the high school up the hill, north on Munn - left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile…
6@6 · SEP 13, 2025
Backblast! There and back again
WARMUP: a couple announcements and plenty of kibitzing THE THANG: munn to Harris through Sutton place to Sutton view into mason’s bend, did a little loop in there and the headed back Ruckers probably just walked where…
SLOW BURN · SEP 12, 2025
Backblast! 2025.37 Slow Burn
TBH All I knew I wanted to do was 10 sets of burpees and bear crawls. Each bear crawl was 40 yds and burpees started at 10 and went to 1. In between sets run toward Shutterfly and find the next opportunity to find 40…
6@6 · SEP 6, 2025
Backblast! Winging it with accuracy
Went down munn to Harris up to 160 went to Grier and still for Alabama. Back to Panera with a loop through apartment complex. Right at 6miles. Not a professional.
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
6@6 · AUG 23, 2025
Backblast! It Just Running
WARMUP: None THE THANG: Trail Running - no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and…
SLOW BURN · AUG 22, 2025
Backblast! toilet paper options are plentiful
Standard CoP warmup IC - SSH, WM, IW, broga stuff Dynamic warmups to take us past the f45 suckers paying to workout at 5am... high knees, buttkickers, toy soldiers, karaoke Pyramid style workout... run up and perform…
CLYDESDALES · AUG 20, 2025
Backblast! Runners Don't Smoke
WARMUP: No warmup just start running THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run MARY: She doesn't visit running AOs ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
6@6 · AUG 16, 2025
Backblast! Same Bat Time, same Bat Channel
One 6-mile road route was offered. Up to each man to find his own way. WARMUP: nope THE THANG: Run, Ruck, Jog or stroll. MARY: no time ANNOUNCEMENTS: Start running COT:
SLOW BURN · AUG 15, 2025
Backblast! Sweatiest Broga
WARMUP: low slow squat x10, plank, upward dog, downward dog, shoulder taps, upward dog, downward dog, peter parkers, upward dog, downward dog, SSH x10 THE THANG: 6 cones set up in a circle - pax and a partner head to a…
THE FORT · AUG 9, 2025
Backblast! 50 at the Fort
WARMUP: the regular THE THANG: stations around the park and 50 burpee’s fir Decibel turning 50 MARY: ANNOUNCEMENTS: COT:
6@6 · AUG 2, 2025
Backblast! some ran, some rucked, some coffee only
WARMUP: grunting, groaning and stretching (respectables mostly) THE THANG: old man rucking, speed rucking, trail running, road running MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to…