backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
221 backblasts mention “Grassy Knoll”
MAY 27, 2025
Backblast! Autobahn Virgin Q
WARMUP: 15 Wind mill 15 Hill Billy walkers 15 cherry pickers 20 Squats 20 Merkins THE THANG Mosey to the back of Harris Teeter (HT) • “Cocaine Bear Crawl” (in groups of 3): 1 round of bear crawl per person Meanwhile…
MAY 23, 2025
Backblast! Music and Merkins
45 minutes of music. A “base” exercise with another exercise when a key word or phrase is said. 1. Running up the hill mountain climbers until you hear the word running. Then you’d run up a hill. 2. Voodoo Child- calf…
THE ARMORY · MAY 19, 2025
Backblast! Up and Down DORA
WARMUP: Intro and disclaimer. Began mosey across the street. Stopped for MNC, windmills and Non-discrpt produce pickers. Mosey to another location, then stopped IW, HBW and SJacks. Continued Mosey back to the main…
MAY 16, 2025
Backblast! Honing our Hockey Skills
WARMUP: Quick run around the parking lot, to where Golden Corral meets, circle up for the following: - 20 SSH - 10 Windmills - 15 Imperial walkers - 10 Moroccan night clubs - 10 Strawberry pickers Then run to the…
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
MAY 13, 2025
Backblast! Moist Men of Mystery
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Indian Run around parking lot Mosey to the wall…
MAY 2, 2025
Backblast! Tabata fun at Stockade
SSH x20 Mosey to the Pavillion 3x 20 seconds on 10 seconds off Merkins Werkins Irkens Derkins Diamonds HR Merkins Squats R leg lunge L leg lunge Calf raises Step ups Monkey humpers BBS Hammers Flutters Hello Dolly Leg…
ALCATRAZ · APR 29, 2025
Backblast! AMRAP 4 AUTISM 2025
14 Bootcampers showed up (3 more for 6 @ 6) for the 4th annual AMRAP 4 AUTISM. YHC was humbled to lead this event again and thankful to all who’ve donated and those who showed up for the workout! WARMUP: A lap around…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
APR 25, 2025
Backblast! SPRING BREAK FINALE
WARMUP: Mosey around the HT parking lot and circle up in front of the barbershop THE THANG: COP (mostly double counts): SSHx 25, Low slow squat x 20, windmill x 10, wide arm merkin x 10/hold/MC x 15, hello Dolly x 20…
APR 22, 2025
Backblast! Grassys Durag
WARMUP: Mosey to church and then following exercises - SSH, windmill, imperial walker, cherry pickers, hillbilly walkers, Moroccan nightclub, merkins, 6 inches, etc. THE THANG: Start with 7’s in the church parking lot…
APR 18, 2025
Backblast! Ass kickings only
WARMUP: Windmills, SSH, Low Slow Squats THE THANG: 4-corners 5–10-15-20-25 Merkins, Squats, LBC’s, HTH 5-10-15 Wide arm merkins, lunges, V-ups, Big boys Mosey from COT to behind Oriley’s and participate in 11’s on the…
APR 11, 2025
Backblast! Riding Dirty at Stockade
YHC was humbled by the opportunity to Q at the Stockade. This week I have been revisiting old BBs from Rock Hill in anticipation of my Q there this weekend. I stumbled on to the 1 year anniversary Q by Dredd and OBT…
APR 8, 2025
Backblast! Jack Webb Baby
WARMUP: mosey to ace. Totally hacked up names of most of my warmups. But, cadence was solid and we did 41 SSH’s. THE THANG: Mosey to Dunkin parking lot where some how Senator looked as graceful falling as we all looked…
APR 4, 2025
Backblast! Gear WO at The Stockade
WARMUP: Short mosey around the COT parking lot followed by SSHsx25inCadence, WMsx5inCadence, HWsx5inCadence, CPsx7inCadence, IWsx5inCadence, next moseyed to our lifting stations where each exercise was explained, then…
CURRAHEE · APR 1, 2025
Backblast! Back to the Ruck
WARMUP: Intro, disclaimer and we are off. Walked to the back lot for the first warmup. Rucks on for 15 reps of MNC, Micheal Phelps and circles. Then we head around to the Amphitheater. More warm ups with rucks off. 15…
MAR 28, 2025
Backblast! And then there were hills
WARMUP: Intro and mosey to the church parking lot. Complete 15 reps of MNC, Micheal Phelps and arm circles. Then mosey to the day car parking lot for some None Discrpt Produce pickers, Hill Billy Walkers, Imperial…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
FEB 18, 2025
Backblast! Grunge isn’t classic rock
WARMUP: Did some side straddle hops, imperial walkers, hillbilly walkers and Moroccan nightclubs and then mosey over to the church lot THE THANG: Tabata 40 seconds on with 20 seconds off. Got through about 2.5…
FEB 4, 2025
Backblast! Sterilization
WARMUP: Mosey to the backside of HT to enjoy the smells and do some warmup exercises - SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, Moroccan nightclub, merkins. THE THANG: Mosey back to front…
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…
JAN 10, 2025
Backblast! Pirateless
No Pirate…. No problem for todays Q as the rest of us figured it out in the fly. I did a 10 minute warmup just make sure we didn’t have any stragglers then Change order took over the next piece. We partnered up and one…
JAN 7, 2025
Backblast! Tour De Buffet
WARMUP: Run out back to frozen sludge. Circle up: 15 IW, 15 WM, 15 Cherry Pickers, 15 MC, 15 PP and 15 PP THE THANG: Mosey to apartment round about 20 Monkey Humpers, Mosey to fountain: Bear Crawl around it, Mosey to…
DEC 31, 2024
Backblast! Stick a Fork in 2024
No FNGs so the disclaimer was light. It was concluded that we could sue Half Shell if things went sideways, but we decided against it since he was our gratuitous host this morning. Quick warmup and we were off. Is was…