backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
89 backblasts mention “Bam Bam”
THE ARMORY · DEC 29, 2025
Backblast! Coors Light Box of pain
WARMUP: THE THANG: coors Light box of pain. Enough said MARY: ANNOUNCEMENTS: COT:
THE YARD · DEC 27, 2025
Backblast! 12 reverse ladder
WARMUP: 1. Arm Circle 2. Imperial Walker 3. Windmill THE THANG: - 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down - Good discussion at each station. Talked about the good and the bad of…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
COLOSSEUM · DEC 23, 2025
Backblast! Not another 12 days workout
All veterans today so quick disclaimer and then yog down to far end of entry drive. Basic series of warm up exercises. Yog back to loop in front of school. On one side of flag pole do 15 bomb jacks. Run loop to other…
THE ARMORY · DEC 22, 2025
Backblast! 12 days of kettle bell
WARMUP: morrocan night club, windmill, imperial walkers, hill billy walkers, plank, downward dog, honey mooner. THE THANG: latter adding a new exercise for 12 rounds. 10 x curls 10 x goblet squats 10 x calf raises 10 x…
THE YARD · DEC 20, 2025
Backblast! Movie Trivia
Killed a minute or two for warm ups waiting for Boogie to arrive, he was still late and found us at the elementary bus drop off. Do the exercise, ask the Question If correct run a lap, if incorrect, 5 Burpees then run a…
THE HIVE · DEC 19, 2025
Backblast! Compound Kettle Bell
WARMUP: Tick-tock torso twist, right in 3cadence, Walkout merkins in 5cadence, Tick-tock torso twist, left in 3cadence, Moroccan nightclub in 3cadence, Monkey humpers in 3cadence, Inchworm to squats in 7 cadence. THE…
RING OF FIRE · DEC 17, 2025
Backblast! 8 Days Till Christmas
WARMUP: Side Straddle Hops, Windmills, Moroccan Night Club. THE THANG: 5 Burpees, Over Head Press (20), 5 Burpees, Curls (25), LBC'S (30) Hello Dolly's (20), Goblet Squats (20), Incline Merkins (20), KB Swings (25)…
COLOSSEUM · DEC 16, 2025
Backblast! PAIN AT EVERY CORNER!!
WARMUP: Cherry pickers/stretches of all kind THE THANG: light poles/bball courts/parking spaces MARY: ANNOUNCEMENTS: break the dam/convergences COT: :pray: and praises
THE YARD · DEC 6, 2025
Backblast! Santa workout
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: TBD getting in the count for the stats to start
THE HIVE · DEC 5, 2025
Backblast! EMOMS in the rain
Mosey to pavillion SSH Windmills Seal Jacks MNC Mountain climbers Stretch 3 10 minute EMOMS with a 3 minute rest in between Emom 1 10 merkins w/bell 15 Squats EMom 2 10 curls 5 each arm 10 Tri extensions Calf raises…
THE ARMORY · DEC 1, 2025
Backblast! Surrogate BB for 12/1
WARMUP: while the posting numbers are inaccurate, due to the many folks that don’t find the BB system worth their time… Some of us enjoy seeing the numbers climb. Getting these done increases the accuracy of that, and…
TRAINING GROUND · NOV 30, 2025
Backblast! Mumblechatter Filled Miles
WARMUP: None THE THANG: We rucked from the training ground along 160 to stonecrest, then to huber graham way to tega cay elementary and back MARY: Not today, Satan ANNOUNCEMENTS: Read your newsletters COT: Kept it…
RING OF FIRE · NOV 26, 2025
Backblast! Farmers bring in the Thanksgiving holid
WARMUP: motivators from 5 THE THANG: 2 minute farmer carry followed by 1 minute workouts. We mixed in multiple rounds of running to the pull up bars and laps around the track to honor Splinter who is DR. MARY: mixed in…
THE FORT · NOV 22, 2025
Backblast! Three Strands of Strength
WARMUP: NASA led warmup. Slow mosey around the parking lot, ending near where we started for 10-20 of the following: - SSH - WM - MNC - IW - Produce Pickers The slow mosey to the front stage area of the amphitheater to…
THE ARMORY · NOV 17, 2025
Backblast! Spicy Meatball
It was a cold balmy morning in the fort, but the heat from the bell sparks :firecracker: kept us warm. Warmup and then The Thang: Murder Bunny to every parking spot line followed by 5 LB Swings. Lunge to every parking…
THE FORT · NOV 8, 2025
Backblast! It's about community
WARMUP: The heartstrings got loosened up out of the gates as Warning Track unloaded some baggage from a tough week, acknowledging the challenges of Living Right through the Flux of life and the importance of showing up…