RING OF FIRE · WED NOV 26

Backblast! Farmers bring in the Thanksgiving holid

When: Wednesday, November 26, 2025
AO: Ring of Fire
Q: Jesse Monza
PAX: 9 Jesse Monza, Bam Bam, HarryCarry, Hauschka, Headspin, Peta, Ruby Slippers, Shield, teddyf3

WARMUP: motivators from 5
THE THANG: 2 minute farmer carry followed by 1 minute workouts. We mixed in multiple rounds of running to the pull up bars and laps around the track to honor Splinter who is DR.
MARY: mixed in throughout the workout as multiple PAX prescribed more pain into the mix.
ANNOUNCEMENTS: read the newsletter. Lots of upcoming events.
COT: Thanksgiving takes a lot of work. Be thankful for those that are in your life and that you don’t even know who have helped get food on your Thanksgiving table. It’s easy to complain about circumstances in your life, but practicing gratitude helps keep complaining away.