backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
JUN 29, 2023
Postal Loops
Slackblast: Postal Loops DATE: 2023-06-29 AO: ao-minnow-pond Q: fishstix PAX: Slash Anchorman CakeBoss Barry Manilow MacGyver Band Camp Vuvuzela FNGs: 0 COUNT: 8 Ran to former Hardee’s location. CCDs, Squats, and LBCs…
BUSHWOOD · JUN 28, 2023
We figured it all out
Slackblast: We figured it all out DATE: 2023-06-28 AO: ao-bushwood Q: Shady PAX: Fogerty OldBay FNGs: 0 COUNT: 3 WARMUP: ran to the back entrance of the school, 20 SSH, 20 merkins, 10 low slow squats, 8 windmills, 10…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
BLOCK PARTY · JUN 27, 2023
Chugging $1 beers downtown
Slackblast: Chugging $1 beers downtown DATE: 2023-06-27 AO: ao-block-party Q: trucker PAX: Senator Tressel Anchorman Sugarbug Battle Bot Bobber Cyclops Band Camp SouptoNuts chickenhawk OldBay FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · JUN 26, 2023
13 Light Polls
Slackblast: 13 Light Polls DATE: 2023-06-26 AO: ao-sweep-the-leg Q: SouptoNuts PAX: 38 Special Badlands Cyclops fishstix Bonsai Cobra Kai Straight Up FNGs: 0 COUNT: 8 WARMUP: Minimal as per usual at Sweep The Leg. Mosey…
JUN 26, 2023
MOGADISHU MILE WOD
Slackblast: MOGADISHU MILE WOD DATE: 2023-06-26 AO: ao-honey-badger Q: Maximus PAX: Spider-Man HarryCarry Clickbait Solo Splinter darkhelmet Portal Shield Headspin Ruby Slippers Kaiser, Gemini FNGs: 0 COUNT: 13 WARMUP…
KITCHEN SINK · JUN 21, 2023
Slackblast:
Slackblast: 6 years of F3 at Kitchen Sink DATE: 2023-06-21 AO: ao-kitchen-sink Q: Tinsel PAX: 3D Sprocket 38 Special Olaf FNGs: 0 COUNT: 5 WARMUP: windmills, Moroccan night clubs, low slow squats, mosey, windmills THE…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
SWEEP THE LEG · JUN 19, 2023
Humid hills
Slackblast: Humid hills DATE: 2023-06-19 AO: ao-sweep-the-leg Q: bodywash PAX: Band Camp trucker Solo SouptoNuts, Rutabaga FNGs: 0 COUNT: 6 WARMUP: mosey over to bank, SSH, windmills, up/down dog with J-Lo’s, then mosey…
THE FORT · JUN 17, 2023
Lucky 7
Slackblast: Lucky 7 DATE: 2023-06-17 AO: ao-the-fort Q: trucker Cyclops PAX: darkhelmet Headspin HarryCarry Mainframe, Tapout FNGs: 0 COUNT: 7 WARMUP: mosey to nearby springs parking lot after climbing out of WEP…
JUN 16, 2023
Walls of Life
Slackblast: Walls of Life DATE: 2023-06-16 AO: ao-the-stockade Q: Grassy Knoll PAX: Slow Jams Skipper Half Shell Slapshot FNGs: 0 COUNT: 5 WARMUP: Mosey to the Walgreens parking lot. Did some MNC, HBW, PP, Plank, MC and…
VARSITY · JUN 16, 2023
Four for Fighting
Slackblast: Four for Fighting DATE: 2023-06-16 AO: ao-varsity Q: Headspin HarryCarry Ruby Slippers PAX: Clickbait FNGs: 0 COUNT: 4 The Fort Horsemen (three of them) rotated Q of this morning’s workout at #Varsity. Ruby…
JUN 16, 2023
5 Minutes
Slackblast: 5 Minutes DATE: 2023-06-16 AO: ao-chupacabra Q: BONES PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe FNGs: 0 COUNT: 8 WARMUP: None. THE THANG: Disclaimer: it is Friday we are…
KITCHEN SINK · JUN 14, 2023
Sandbag Fun
Slackblast: Sandbag Fun DATE: 2023-06-14 AO: ao-kitchen-sink Q: Mainframe PAX: Solo Sprocket NakedAndAfraid Flounder, Bubba Gump FNGs: 1 Rutabaga COUNT: 7 Solo brought out an FNG so little longer than normal disclaimer…
BUSHWOOD · JUN 14, 2023
601 Finals Week!!!
Slackblast: 601 Finals Week!!! DATE: 2023-06-14 AO: ao-bushwood Q: Slapshot PAX: Kermit Badlands Cohiba fishstix Rebound Slow Jams Tinsel Olaf Assassin FNGs: 0 COUNT: 10 Nice cool morning for the 4th and final edition…
BLOCK PARTY · JUN 13, 2023
Mixed CD of favorites
Slackblast: Mixed CD of favorites DATE: 2023-06-13 AO: ao-block-party Q: Bonsai PAX: FunHouse Anchorman darkhelmet Fire Marshall Bill Kermit OldBay JWOW Cyclops Wegmans Barry Manilow FNGs: 0 COUNT: 11 WARMUP: Ran to…
THE HIVE · JUN 9, 2023
Old became new
Slackblast: Old became new DATE: 2023-06-09 AO: ao-the-hive Q: Shady PAX: Band Camp 3D B.O.B. FNGs: 0 COUNT: 4 WARMUP: run through parking lot, high knees, butt kicker, side shuffles, SSH, cherry pickers, Moroccans…
JUN 8, 2023
Choose Your Cluster
Slackblast: Choose Your Cluster DATE: 2023-06-08 AO: ao-minnow-pond Q: OldBay PAX: FunHouse Ruby Slippers Joe Lyons (F3 Long Duck) Maximus fishstix Headspin trucker BONES Pusher Band Camp MacGyver Shady HarryCarry…
RING OF FIRE · JUN 7, 2023
Ring of Fire at Ring of Fire
Slackblast: Ring of Fire at Ring of Fire DATE: 2023-06-07 AO: ao-ring-of-fire Q: OldBay PAX: Rainmaker Mark Twain Headspin JWOW Cousin Eddie, Gemini, Tap-out, Slide Tackle FNGs: 0 COUNT: 9 WARMUP: Mosey around parking…
CURRAHEE · JUN 6, 2023
Mile's and PT
Slackblast: Mile's and PT DATE: 2023-06-06 AO: ao-currahee Q: Grassy Knoll PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo FNGs: 0 COUNT: 6 WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
FLIGHT PLAN · JUN 5, 2023
Wegmans Q
Slackblast: Wegmans Q DATE: 2023-06-05 AO: ao-flight-plan Q: Wegmans PAX: wwl Anchorman Shady OldBay Slash Bass-o-Matic chickenhawk Assassin FNGs: 0 COUNT: 9 Wegmans sent us out to run to Brayden and back. 2 ruckers…
SWEEP THE LEG · JUN 5, 2023
Gardenia The Valuables
Slackblast: Gardenia The Valuables DATE: 2023-06-05 AO: ao-sweep-the-leg Q: Band Camp PAX: CakeBoss Badlands SouptoNuts Joe Lyons (F3 Long Duck) Pusher 38 Special Bonsai fishstix bodywash FNGs: 0 COUNT: 10 Ran to…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…