backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
67 backblasts mention “Weezer”
SLOW BURN · JAN 13, 2023
Buckets of pain
Slackblast: Buckets of pain DATE: 2023-01-13 AO: ao-slow-burn Q: Assassin PAX: Bass-o-Matic Sprocket CakeBoss crab_cakes Twister Pusher Mark Nestel Fogerty Dojo, Dilbert FNGs: 0 COUNT: 11 Three buckets full of pain…
BLOCK PARTY · JAN 10, 2023
Tour de’ Fort Mill
Slackblast: Tour de’ Fort Mill DATE: 2023-01-10 AO: ao-block-party Q: Weezer PAX: Kermit Anchorman Band Camp Bobber Badlands Saw Dust Twister, Picasso, Hemmingway FNGs: 0 COUNT: 10 WARMUP: SSH/Burpees in escalation THE…
SLOW BURN · JAN 6, 2023
Slackblast:
Slackblast: Clemson mumble chatter DATE: 2023-01-06 AO: ao-slow-burn Q: Bass-o-Matic PAX: Anchorman Assassin backdraft Barry Manilow Cyclops Fogerty Mainframe Pusher Rebel Sprocket Twister Weezer Bonsai Destiny Mark…
BLOCK PARTY · JAN 3, 2023
The Legend of Dora and the Burpee Hill
Slackblast: The Legend of Dora and the Burpee Hill DATE: 2023-01-03 AO: ao-block-party Q: Headspin PAX: Kermit Beaker Weezer Bobber Double D Barry Manilow CakeBoss Anchorman FNGs: 0 COUNT: 9 WARMUP: SSH 25x, Imperial…
SLOW BURN · DEC 30, 2022
Deck of Burn
Slackblast: Deck of Burn DATE: 2022-12-30 AO: ao-slow-burn Q: Weezer PAX: Mainframe fishstix Twister Bass-o-Matic Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Yog & calisthenics THE THANG: :spades::hearts::clubs::diamonds…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
SLOW BURN · DEC 9, 2022
Pre-D2D Golf Tournament Mini Golf Workout
Slackblast: Pre-D2D Golf Tournament Mini Golf Workout DATE: 2022-12-09 AO: ao-slow-burn Q: Boss Hogg PAX: Weezer Short Sale Assassin Barry Manilow Cyclops Mark Nestel Sprocket Fogerty Boogie Down, Dilbert FNGs: 0 COUNT…
SLOW BURN · DEC 2, 2022
A “moderate” 29 degrees
Slackblast: A “moderate” 29 degrees DATE: 2022-12-02 AO: ao-slow-burn Q: Kermit PAX: crab_cakes Assassin Fogerty Cyclops Anchorman Weezer Bonsai Cobra Kai Barry Manilow Short Sale gekko sirtophamhat Pusher Sugar Daddy…
NOV 23, 2022
5 Morning Turkeys
Slackblast: 5 Morning Turkeys DATE: 2022-11-23 AO: ao-pantheon Q: Weezer PAX: FunHouse OldBay, Aquaman, Taz FNGs: 0 COUNT: 5 WARMUP: LSS, SSH, HW, IW, MC, Merkins & arm circles (fwd & backward for good measure…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
SLOW BURN · JUN 24, 2022
Not Naked, Not Afraid, Just a VQ with a Crew
Slow Burn was smoldering this morning with 23 strong men choosing the gloom over the 'sack & supporting YHC for my VQ! Some special guests were among the group: 2 PAX made the trek from Metro, and we welcomed our newest…
SLOW BURN · JAN 28, 2022
We did the Slow Burn thing at Empire Pizza this mo
We did the Slow Burn thing at Empire Pizza this morning. Jogged across 160 to Baxter Village Circle. SSH Windmills Tunnel Touches Imperial Walkers Merkins Moroccan Night Clubs Then rann to McAlisters Deli Partnered up…
APR 12, 2019
History at The Hive
Pulling into the HIVE early to set-up shop YHC was surprised to see 2 cars already there! Rebel was enjoying a few ‘Be Still’ minutes and Geronimo was getting after it in the parking lot with what appeared to be his…
APR 6, 2019
Building blocks which start with grains of sand
As I drove to the Yard for what was looking to be a beautiful morning, I started to think about what my message for the day would be since I didn't plan for that portion of the workout...which is very normal. I quickly…
THE BALLROOM · AUG 1, 2017
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Welcome FNG Airwolf and welcome all PAX to the new AO at Pleasant Knoll Elementary. The Ballroom has a new AO and possibly a new name. That is still to be determined. In meantime, 20 PAX and YHC took a tour of the…
COLOSSEUM · OCT 18, 2016
Webb-o-Rama at The Colosseum
14 gathered for another perfect morning that almost didn't qualify as "gloom" given how bright the moon was. Disclaimer was given, and off we moseyed before YHC thought to ask if there were any FNGs. Affirmative. Sir…